String[] ops = str.split("\\s*[a-zA-Z]+\\s*");
String[] notops = str.split("\\s*[^a-zA-Z]+\\s*");
String[] res = new String[ops.length+notops.length-1];
for(int i=0; i<res.length; i++) res[i] = i%2==0 ? notops[i/2] : ops[i/2+1];

This should do it. Everything nicely stored in res.

This expression might be a little complicated, maybe we could start with:

.{1,10}^\s

DEMO

import java.util.regex.Matcher;
import java.util.regex.Pattern;

final String regex = ".{1,10}^\\s";
final String string = "James has gone out for a meal.";

final Pattern pattern = Pattern.compile(regex, Pattern.MULTILINE);
final Matcher matcher = pattern.matcher(string);

while (matcher.find()) {
    System.out.println("Full match: " + matcher.group(0));
    for (int i = 1; i <= matcher.groupCount(); i++) {
        System.out.println("Group " + i + ": " + matcher.group(i));
    }
}

RegEx Circuit

jex.im visualizes regular expressions: