The standard way to catch null and undefined simultaneously is this:

if (variable == null) {
     // do something 
}

--which is 100% equivalent to the more explicit but less concise:

if (variable === undefined || variable === null) {
     // do something 
}

When writing professional JS, it's taken for granted that type equality and the behavior of == vs === is understood. Therefore we use == and only compare to null.

Edit again

The comments suggesting the use of typeof are simply wrong. Yes, my solution above will cause a ReferenceError if the variable doesn't exist. This is a good thing. This ReferenceError is desirable: it will help you find your mistakes and fix them before you ship your code, just like compiler errors would in other languages. Use try/catch if you are working with input you don't have control over.

You should not have any references to undeclared variables in your code.

I think what you're looking for is !!val==false which can be turned to !val (even shorter):

You see:

function checkValue(value) {
    console.log(!!value);
}

checkValue(); // false
checkValue(null); // false
checkValue(undefined); // false
checkValue(false); // false
checkValue(""); // false

checkValue(true); // true
checkValue({}); // true
checkValue("any string"); // true

That works by flipping the value by using the ! operator.

If you flip null once for example like so :

console.log(!null) // that would output --> true

If you flip it twice like so :

console.log(!!null) // that would output --> false

Same with undefined or false.

Your code:

if(val==null || val===false){
  ;
}

would then become:

if(!val) {
  ;
}

That would work for all cases even when there's a string but it's length is zero. Now if you want it to also work for the number 0 (which would become false if it was double flipped) then your if would become:

if(!val && val !== 0) {
  // code runs only when val == null, undefined, false, or empty string ""
}

This question has two interpretations:

Check if the variable has a value
Check if the variable has a truthy value

The following answers both.

In JavaScript, a value could be nullish or not nullish, and a value could be falsy or truthy.
Nullish values are a proper subset of falsy values:

 ╭─ nullish ──────╮ ╭─ not nullish ─────────────────────────────────╮
┌───────────┬──────┬───────┬───┬────┬─────┬──────┬───┬─────────┬─────┐
│ undefined │ null │ false │ 0 │ "" │ ... │ true │ 1 │ "hello" │ ... │
└───────────┴──────┴───────┴───┴────┴─────┴──────┴───┴─────────┴─────┘
 ╰─ falsy ───────────────────────────────╯ ╰─ truthy ───────────────╯

Check if value is nullish (undefined or null)

Use one of the following depending on your coding style:

if (value == null)                         { /* value is nullish */ }
if (value === undefined || value === null) { /* value is nullish */ }
if (value == undefined)                    { /* value is nullish */ }
if ((value ?? null) === null)              { /* value is nullish */ }

Notes:

• The == operator works because it has a special case for null vs undefined comparison
• The === operator is more readable (opinion based), eqeqeq friendly and allows checking for undefined and null separately
• The first and third examples work identically, however the third one is rarely seen in production code
• The fourth example uses nullish coalescing operator to change nullish values to null for straight forward comparison

Check if value is not nullish

if (value != null)                         { /* value is not nullish, although it could be falsy */ }
if (value !== undefined && value !== null) { /* value is not nullish, although it could be falsy */ }
if (value != undefined)                    { /* value is not nullish, although it could be falsy */ }
if ((value ?? null) !== null)              { /* value is not nullish, although it could be falsy */ }

Check if value is falsy

Use the ! operator:

if (!value) { /* value is falsy */ }

Check if value is truthy

if (value) { /* value is truthy */ }

Data validation

The nullish, falsy and truthy checks cannot be used for data validation on their own. For example, 0 (falsy) is valid age of a person and -1 (truthy) is not. Additional logic needs to be added on case-by-case basis. Some examples:

/*
 * check if value is greater than/equal to 0
 * note that we cannot use truthy check here because 0 must be allowed
 */
[null, -1, 0, 1].forEach(num => {
  if (num != null && num >= 0) {
    console.log("%o is not nullish and greater than/equal to 0", num);
  } else {
    console.log("%o is bad", num);
  }
});

/*
 * check if value is not empty-or-whitespace string
 */
[null, "", " ", "hello"].forEach(str => {
  if (str && /\S/.test(str)) {
    console.log("%o is truthy and has non-whitespace characters", str);
  } else {
    console.log("%o is bad", str);
  }
});

/*
 * check if value is not an empty array
 * check for truthy before checking the length property
 */
[null, [], [1]].forEach(arr => {
  if (arr && arr.length) {
    console.log("%o is truthy and has one or more items", arr);
  } else {
    console.log("%o is bad", arr);
  }
});

/*
 * check if value is not an empty array
 * using optional chaining operator to make sure that the value is not nullish
 */
[null, [], [1]].forEach(arr => {
  if (arr?.length) {
    console.log("%o is not nullish and has one or more items", arr);
  } else {
    console.log("%o is bad", arr);
  }
});

The typeof operator can return whether it is boolean or anything else

Reference here

if(typeof myvar === 'boolean' && !myvar)