Firstly, pounding / banging on your laptop is a really bad idea. Don't do that. You might be physically damaging the fan. If the fan breaks, you will not be able to use your computer.

It's important that you understand the fan is there for a very good reason. If the laptop is unable to get sufficient cool airflow, it will overheat and stop working. You can't simply start banging on your laptop and expect it to continue working. It'd be like draining the antifreeze out of your air conditioner.

Next, you should be aware that the fan can spin for reasons other than CPU usage. Here are a few:

  • If you're in a very hot environment without air conditioning, the fan might spin even when the entire system is idle. There isn't a lot you can do about that except move to a cooler area.
  • Don't just look at CPU usage. Look at disk activity and GPU usage as well. In recent builds of Windows 10, you can easily see the disk and GPU usage in Task Manager in the Performance tab. Otherwise you'll need to use a monitoring tool like GPU-Z to monitor GPU activity. If any of them are consistently utilized beyond a few percentage points, even if the CPU is idle, this is likely your culprit. Your GPU will almost always make the machine very hot. The disk is less likely to consume lots of power, but it still could bump your machine over the edge to needing to use the fan.
  • If your laptop is frequently used in areas that are very dusty or have pets that shed hair or dandruff (cat, dog, birds, etc.) the fan's output or the air intake may be partially or completely blocked with debris. You should try to carefully open your laptop -- assuming it's not one of those that isn't designed to be opened -- and gently clean out any dust. Don't force spin the fan because you might break it. Only use a dry cloth or an airduster; never apply any liquid to your computer's internals.

In general, attempting to "tweak" your computer software / BIOS to force the fan to come on less often is a bad idea. Leaving your fan control settings at default will ensure that your system's temperature doesn't reach dangerous levels. If you go in software and try to manually fiddle with these things, you might reduce the life of your system, cause early component failure or over-temperature throttling (which will greatly reduce the performance of your CPU or GPU temporarily to prevent it from overheating).

Your goal should be to help the computer exhaust hot air and take in cool air. If it can do this efficiently, the fan will stay off more often until you're using heavier programs like image/video editing or games.

If you're still dissatisfied with the frequency that the fan turns on and/or the noise it makes, I recommend buying some noise-cancelling headphones, playing some music and tuning it out. Many laptops have poorly-designed fan acoustics that does produce a rather annoying whine; you would generally want to determine this before purchasing the system in the future, to avoid being unhappy with your purchase. In most cases, RMA'ing your laptop for repair will not result in any improvement in this noise, as the most they could do is to replace your fan, but the new one will perform just like the old one provided that your current one isn't damaged.

One thing I can tell you for sure is that if you continue to "pound on" your laptop, you're going to break it. Most laptops -- except those that are extremely rugged, like the Panasonic Toughbook -- are not designed to be treated like that, and can easily be broken by a determined human. And if it does break because you pounded on it, please don't send it to the manufacturer for warranty repair. It's your fault for pounding on it; you should pay for the repair.

Answer from allquixotic on Stack Exchange
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Reddit
reddit.com › r/dell › fan won't stop running at full blast. annoying as hell, please help! g3 3579
Fan won't stop running at full blast. Annoying as hell ...
January 16, 2023 -

I don't know what's going on... 2 days ago it was running quietly and fine as usual. But yesterday and today the cooling fan has been running nonstop whenever my laptop is on and the top of my laptop feels hot. Most sites seem to indicate it could be dust buildup in the fans... But the fans appear to be clear. I'll still get some compressed air tomorrow to try that out. But I don't think this is the culprit.

I've tried a few suggestions online and nothing seems to be working. I can't figure out what it is that's causing my laptop to be processing a lot and kicking in the fan nonstop. Anyone have any suggestions?? I tried putting performance into "Quiet" and even that didn't work 😭 I want to find a way to fix it soon since it's stressing me out just having it running nonstop while using it. Thank you!

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Asurion
asurion.com › connect › tech-tips › fix-laptop-fan-constantly-running
Laptop fan constantly running? Here’s what’s causing it | Asurion
May 11, 2026 - Stop that loud whirring and keep your laptop cool by identifying the causes of a constantly running fan, from dusty vents to high CPU usage, and how to fix them.
Discussions

Laptop Fan Running Constantly Loud
I got my laptop August of 2020 and over the past few months whenever I'm using it the fan will constantly be running super loud and sounds like a vacuum cleaner even if I check task manager and see the computer is using low resouces. Sometimes after a… More on learn.microsoft.com
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3
93
Fan constantly running even when CPU and RAM usage low
I have a surface laptop 4 i7 model, had it for about three months now so no updates and other stuff keeping the machine busy. I notice even with RAM around 20ish and single digit CPU usagem the fans sometimes still keep running like crazy. Btw I cheked… More on learn.microsoft.com
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3
97
MacBook Air fan keeps running - Apple Community
Open the Activity Monitor >> View >> View ALL Processes and look for a runaway process in CPU Tab using unusually large amount of the CPU and do same in Memory Tab. This will help identify the specific process causing the Fans to run all the time as it try's to keep the computer from overheating. More on discussions.apple.com
🌐 discussions.apple.com
June 17, 2021
Laptop fan runs high continuously...is this ok? :: Hardware and Operating Systems
I own a new hp envy laptop. It was working fine for 6 months. Suddenly, over the last month, the laptop fan has been running high continuously while gaming in steam and while using some non-steam related applications. It is · NOT an abnormal noise - just the fan always running loud constantly. More on steamcommunity.com
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People also ask

My laptop fan runs constantly; is that a problem?
Laptops with higher performance capabilities tend to have fans that run more frequently. This is normal and ensures the laptop stays cool during intensive tasks. However, if the fan is running loudly and continuously even when idle, it might indicate a cooling problem that requires attention.
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lenovo.com
lenovo.com › home
Laptop Fan: Tips for Maintaining Your Laptop Fan | Lenovo US
Why does my laptop have a fan?
Your laptop has a fan because it helps prevent overheating. When you use your laptop for resource-intensive tasks like gaming or video editing, the processor generates a lot of heat. The fan's job is to keep the temperature in check, ensuring smooth performance and preventing damage.
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lenovo.com
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Laptop Fan: Tips for Maintaining Your Laptop Fan | Lenovo US
My laptop fan stopped working suddenly; what should I do?
If your laptop fan suddenly stops working, you should shut down your laptop immediately to prevent overheating and potential damage to the components. After turning it off, try cleaning the fan and air vents to remove any dust or debris that might be causing the problem. If the issue persists, seek professional help.
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lenovo.com
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Laptop Fan: Tips for Maintaining Your Laptop Fan | Lenovo US
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Quora
quora.com › Why-is-my-laptop-fan-running-even-when-I-do-nothing
Why is my laptop fan running even when I do nothing? - Quora
Answer (1 of 22): Temperature sensor thinks it needs to be on, or the fan speed is being overridden by a BIOS setting. It's probably pretty easy to fix. Make sure your BIOS is up to date and see if there are a bunch of processes you don't need that are hammering your hardware in the OS.
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HP Support Community
h30434.www3.hp.com › t5 › Notebook-Hardware-and-Upgrade-Questions › Laptop-fan-constantly-running › td-p › 6258398
Solved: Laptop fan constantly running - HP Support Community - 6258398
December 16, 2019 - I reviewed your post and I understand that the system fan is making a loud noise. Don’t worry, I assure you I will try my best to get this sorted 🙂 · As you have mentioned that the computer is brand new, yes for a brand new laptop it is normal, as there will be a lot of updates and background processes which will be running to get the laptop up to date.
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Dell
dell.com › support › kbdoc › en-us › 000179087 › how-to-troubleshoot-fan-issues
How to Troubleshoot Fan Issues | Dell US
1 week ago - If the computer is not shutting down and the fan is passing the diagnostic tests, the fan running constantly can usually be traced to a heavy workload causing high CPU usage.
Find elsewhere
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HP Support Community
h30434.www3.hp.com › t5 › Notebook-Operating-System-and-Recovery › Laptop-fan-constantly-running-even-with-zero-CPU-usage › td-p › 9089442
Laptop fan constantly running even with zero CPU usage. - HP Support Community - 9089442
June 6, 2024 - Tap the ESC key after powering on to run diagnostics. Do not allow any updates if disk or memory fail, especially a BIOS update. If your system is under warranty you might consider upgrading to F66 although the release history shows no fix for fan speed problems. Your CPU may be stuck in turbo speed. In turbo, the fan on many laptops run at the highest speed
Top answer
1 of 4
3

Firstly, pounding / banging on your laptop is a really bad idea. Don't do that. You might be physically damaging the fan. If the fan breaks, you will not be able to use your computer.

It's important that you understand the fan is there for a very good reason. If the laptop is unable to get sufficient cool airflow, it will overheat and stop working. You can't simply start banging on your laptop and expect it to continue working. It'd be like draining the antifreeze out of your air conditioner.

Next, you should be aware that the fan can spin for reasons other than CPU usage. Here are a few:

  • If you're in a very hot environment without air conditioning, the fan might spin even when the entire system is idle. There isn't a lot you can do about that except move to a cooler area.
  • Don't just look at CPU usage. Look at disk activity and GPU usage as well. In recent builds of Windows 10, you can easily see the disk and GPU usage in Task Manager in the Performance tab. Otherwise you'll need to use a monitoring tool like GPU-Z to monitor GPU activity. If any of them are consistently utilized beyond a few percentage points, even if the CPU is idle, this is likely your culprit. Your GPU will almost always make the machine very hot. The disk is less likely to consume lots of power, but it still could bump your machine over the edge to needing to use the fan.
  • If your laptop is frequently used in areas that are very dusty or have pets that shed hair or dandruff (cat, dog, birds, etc.) the fan's output or the air intake may be partially or completely blocked with debris. You should try to carefully open your laptop -- assuming it's not one of those that isn't designed to be opened -- and gently clean out any dust. Don't force spin the fan because you might break it. Only use a dry cloth or an airduster; never apply any liquid to your computer's internals.

In general, attempting to "tweak" your computer software / BIOS to force the fan to come on less often is a bad idea. Leaving your fan control settings at default will ensure that your system's temperature doesn't reach dangerous levels. If you go in software and try to manually fiddle with these things, you might reduce the life of your system, cause early component failure or over-temperature throttling (which will greatly reduce the performance of your CPU or GPU temporarily to prevent it from overheating).

Your goal should be to help the computer exhaust hot air and take in cool air. If it can do this efficiently, the fan will stay off more often until you're using heavier programs like image/video editing or games.

If you're still dissatisfied with the frequency that the fan turns on and/or the noise it makes, I recommend buying some noise-cancelling headphones, playing some music and tuning it out. Many laptops have poorly-designed fan acoustics that does produce a rather annoying whine; you would generally want to determine this before purchasing the system in the future, to avoid being unhappy with your purchase. In most cases, RMA'ing your laptop for repair will not result in any improvement in this noise, as the most they could do is to replace your fan, but the new one will perform just like the old one provided that your current one isn't damaged.

One thing I can tell you for sure is that if you continue to "pound on" your laptop, you're going to break it. Most laptops -- except those that are extremely rugged, like the Panasonic Toughbook -- are not designed to be treated like that, and can easily be broken by a determined human. And if it does break because you pounded on it, please don't send it to the manufacturer for warranty repair. It's your fault for pounding on it; you should pay for the repair.

2 of 4
0

It sounds like you have the right idea as far as verifying whether or not the their was an issue with your CPU. The next step would be to verify that the temperature is not constantly running warm. This could be for a number of reasons such as the computer getting dusty overtime, leading to poor ventilation.

The other factor's I'd consider are more so things like, how does it impact performance? Is there a particular process/application that is reading/writing to the HDD without your permission? Do you even have a HDD or an SSD installed?

Hopefully this helps a little.

🌐
Ten Forums
tenforums.com › pc-custom-builds-overclocking › 204242-laptop-fan-running-constantly.html
Laptop Fan Running Constantly Solved - Windows 10 Forums
April 20, 2023 - Download OpenHarwareMonitor. Extract to C:\Program Files (x86)\HardwareMonitor and run OpenHarwareMonitor.exe It will track the temperatures (current, min & Max). Unfortunately laptops don't monitor fan speed. You can configure what to show on the gadget and try.
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Lenovo
lenovo.com › home
Laptop Fan: Tips for Maintaining Your Laptop Fan | Lenovo US
Laptops with higher performance capabilities tend to have fans that run more frequently. This is normal and ensures the laptop stays cool during intensive tasks.
Top answer
1 of 3
5

Hi chenzhong1, 

Greetings!

Thank you for posting in Microsoft Community.

I'm sorry to hear about the Fan noise on your Surface device. I appreciate the effort in running couple of updates on the device.

May I ask for clear screenshots on your Task Manager > under Performance Tab?

Even with less RAM and CPU usage, the CPU or device still needs assistance in terms of cooling process to give a good performance output. The core temp of your device might be stable because the Fan are constantly giving enough spins to maintain a good temperature and with good temperature this means better performance.

You can also adjust on how you want your CPU to perform, by selecting the battery icon on the task bar and adjusting the power mode. Setting the power mode to Recommended throttles the CPU and helps keep it running cooler with less need of assisted cooling. While a setting of Better performance or Best performance will allow the device to run more quickly, it will also allow the fan to come on more often to keep the CPU cool and performing it's best.

Try to also perform the methods below:

  • Force the device to restart. Press the power button for 20 seconds while the device is turned on.
  • Run the Surface Diagnostic Toolkit.
  • Run the System File Checker.
  • Install the drivers package manually.
  • Check the specific OS build of your Windows SettingsSystemAbout.
  • Download the driver and firmware for Surface, choose Surface Laptop 4 and click download on the next page.
  • Please choose the .msi file that matches your current OS Build and click Next.
  • After the download, runand installthe .msi then Restart the Surface Device
2 of 3
0

Hi chenzhong1,  We have not heard anything from you in the last 72 hours. Please do not hesitate to create a new thread if you have new concerns. We hope that the issue you reported to us has been resolved. We personally understand that finding time to work on this matter can be a little difficult to manage.  Thus, we would like to let you know how much we appreciate your patience and most importantly the time you've dedicated to getting a resolution for this issue of yours.

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Spacehop
spacehop.com › home › laptops › how to stop laptop fan from running all the time
How to Stop Laptop Fan from Running All the Time - Spacehop
March 22, 2023 - Head over to your laptop manufacturer’s website and find the list of downloadable BIOS versions. ... Copy the BIOS software file to a USB flash drive. Unarchive it if needed. ... Restart your computer and press the appropriate key (F1, F2, F10, Esc, or Delete) to access the BIOS. Click on the BIOS updating option, select the file on your USB drive and update your BIOS. Intensive tasks, especially those that require graphics, can cause your fan to run constantly.
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Boosts Credibility
thegkworld.com › fan-is-constantly-running-on-laptop
Fan is Constantly Running on Laptop? Fix It Fast!
April 17, 2025 - Insufficiently loaded startup programs can result in the fan running continuously on your laptop right after the initial. Utilizing large Excel sheets to edit videos, games, or stream high-definition video can cause resource usage to increase. The fan runs constantly on the laptop to deal with the additional heat that is generated.
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Whizz-Computer
whizz-computer.com › home › dell computer fan runs constantly – simple fix
Dell Computer Fan Runs Constantly? Simple Fixes That Work Fast
January 14, 2026 - On soft fabric, the vents can’t “breathe,” so the laptop runs warmer and the fan stays active. That’s one of the easiest wins because it doesn’t involve settings at all. Next safe check (still no settings changes): ask him to place it on a hard, flat surface for 10–15 minutes and see if the fan eases even a little. If it does, that points to airflow/heat rather than a “broken fan.” ... Okay, that seems doable. But what if it still runs constantly even on a table?
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Windows Report
windowsreport.com › fix › laptop & pc › laptop fan constantly running? here’s how to stop it
Laptop Fan Constantly Running? Here's How to Stop It
July 24, 2024 - The laptop fan constantly running is a common problem that can be fixed easily by cleaning out the air vents or defragmenting your hard drive.
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Apple Community
discussions.apple.com › thread › 252872234
MacBook Air fan keeps running - Apple Community
June 17, 2021 - Open the Activity Monitor >> View >> View ALL Processes and look for a runaway process in CPU Tab using unusually large amount of the CPU and do same in Memory Tab. This will help identify the specific process causing the Fans to run all the time as it try's to keep the computer from overheating.
🌐
Steam Community
steamcommunity.com › discussions › forum › 11 › 1762481957322865541
Laptop fan runs high continuously...is this ok? :: Hardware and Operating Systems
引用自 Sayers:It looks like I'm going to have to leave the computer like this. Any major problems with it? (Again, it's not an abnormal noise -- just fan running loud and constant) No, that's fine. I would only worry if the CPU and GPU cores start to overheat - for safety sake I'd prescribe a temperature benchtest every month or two.
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Lenovo
lenovo.com › home
How Can Undervolting Your Laptop Reduce Fan Noise & Clean Vents Safely | Lenovo US
Reduce it by closing unnecessary programs, disabling startup items, or using power-saving modes. Laptop overheating can result from excessive control processing unit (CPU) or graphics processing unit (GPU) usage, blocked air vents, or malfunctioning cooling components.