For daily OC stability I use Large AVX2 Extreme, and Small SSE Extreme. I run it for ~8 hours as a final test. If it hasn't thrown errors by then, it's very unlikely to happen after that. Answer from StickForeigner on reddit.com
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Reddit
reddit.com › r/occt › sufficient stability test settings?
r/OCCT on Reddit: Sufficient stability test settings?
September 14, 2023 -

Hey all.

Stability testing my 13600K OC/undervolt. Primarily use my PC for gaming but also occasionally use Handbrake to re-endcode video.

Would large files, extreme, variable, AVX2 for 24 hours be sufficient to test stability, or should I be running other tests/programs?

Also in case the developer is reading, thanks so much for a great utility.

Top answer
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For daily OC stability I use Large AVX2 Extreme, and Small SSE Extreme. I run it for ~8 hours as a final test. If it hasn't thrown errors by then, it's very unlikely to happen after that.
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Honestly for stability i would just do the tests for 3 minutes at a time while you're adjusting the settings and then an hour at the max stable that's not throwing errors in those 3min intervals as a final test . My logic here is that computer power supplies are rated for power per hour so if it's stable for an hour it will stay stable. The theory hasn't failed me yet even if it's wrong lol. U can turn on alerts in hwinfo for whea errors at the very bottom to ensure ur safe too. Just right click total errors, click alert settings, click enable alerting, click if value >=, type in 1 for the value. Then check the play sound box and the display warning window box and you're good. U you can also stack this with the Nvidia control panel feature for Max background application frame rate and put it to 20 so that when you get a hardware info error the pop-up will automatically lower the frame rate of the app in the background which caused the error in the first place. Ive had my comp set up like thay for a few months now using that method and ive mever had a single error aside from when i was configurjng the initial overclocks and if i ever do have one hwinfo will catch it in realtime. Make it start up with windows so the possibibility of forgetting to open it is never there. Thats where the tests on occt draw the error readings from as far as I know. I wouldn't use the occct monitoring mode because it lowers performance in games and makes the OC negligible. I can also walk u thru all the other physical memory load and dimm temps, cpu voltage and temp, core distance to tjmaxx temp, tj max setting, ssd/HDD temps, GPU temp and voltage, and GPU hot spot temp alerts as well if u like to ensure ur completely safe all the time. You'll just transpose the same settings for those from the ones I went over earlier for the whea errors. Just lmk if u need any help. Cheers P.s. if u can't find the GPU core voltage setting, it's cus they have it in the hidden settings for some reason now lol
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Ventoy
rtech.support › guides › how-to-use-occt
How to use OCCT | rTS Wiki
3 weeks ago - Ensure the test is set at 1 hour, and all other configurations are set as default (Unless specified otherwise): ... In case CPU stability does not reveal anything, you may run Linpack (a stress test from Intel), which also has decent error detection.
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Reddit
reddit.com › r/overclocking › how reliable is occt for a stability test?
r/overclocking on Reddit: How reliable is OCCT for a stability test?
February 6, 2025 -

Hello, I have a few questions about OCCT as a stability test. How reliable are these tests? I was testing my GPU overclock using the 3D Adaptive "extreme" test, testing various overclocks. I set +200 on core clock and +1500 on memory clock in MSI Afterburner. Other benchmarks and games were always stable but as soon as I ran the OCCT test it showed me a lot of errors. So I decreased core clock to +150 and left memory clock at +2000 and let it run for another half hour. This time I had no errors. Does this mean that my first overclock despite being stable in games was indeed NOT stable? And does that mean that my second overclock now should be in fact stable as there were no errors?

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OCBASE
ocbase.com › occt
OCBASE/OCCT : Free, all-in-one stability, stress test, benchmark and monitoring tool for your PC
Others finds value in knowing how many errors are detected in a time frame, as this indicates how far from stability you are and give you pointers on how to adjust those settings. We consider internally that an error is a definitive diagnostic of instability. We give you the choice : make OCCT stop on the first error or WHEA error found, or continue and report any subsequent error until stopped manually.
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Reddit
reddit.com › r/amd › curve optimiser stability test: occt sse small 1t
r/Amd on Reddit: Curve Optimiser Stability test: OCCT SSE small 1T
December 26, 2020 -

For everyone messing around with PBO2 Curve Optimiser to undervolt & OC their CPU's, here is a stability test I have found useful. OCCT using Small Data Set, SSE instructions, 1T. This will find bad offsets usually within seconds, but I would let it run for 5min before considering a setting potentially stable.

Your OCCT settings should look like this: https://ibb.co/56fbrQm

When I was first testing I was trying things like -20 all core offset, and it was passing regular stress tests like OCCT all-core for 30+ minutes. OCCT small 1T would fail instantly. Because the curve optimiser is reducing by more voltage at lower workloads we need a less-heavy stress test to engage those conditions; this seems to do the job quite well. Note that some people currently have issues with OCCT causing WHEA errors so you may need to set your ram to 3200 or lower while using this method to validate your curve offset.

Currently I have my 5600x running at -45,-20,-15,-20,-7,-7, +175mhz, auto scalar. which passes 6min OCCT 1t, but I need to test it a bit more. The -45 is suspiciously high. CPU-Z single core is around 666, cinebench r20 is 614. Stock PPT/EDC/TDC.

If anyone has any other tips for testing/validating curve optimiser OC's let me know.

EDIT: Thanks to everyone pointing out that you should set OCCT affinity to the specific core you want to test. The process should look like:

  1. Set a baseline undervolt for your core. You could start at the highest value (30) for completeness.

  2. Test cores in sequential order in OCCT by setting its affinity to that core. (Task Manager -> Details -> Affinity). Do that before beginning the test, if it doesn't crash in 3-5min consider that good enough for now.

  3. If that core passes, test next core until a failure. Use Task Manager to verify the affinity is working.

  4. Upon failure, lower your undervolt and retest until all pass.

Find elsewhere
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Linus Tech Tips
linustechtips.com › computer hardware › cpus, motherboards, and memory
Occt stability test - CPUs, Motherboards, and Memory - Linus Tech Tips
September 28, 2023 - Occt stability test. How long to run occt test or any kind of stress test. If pc passes occt, can it be confirm that there are no errors on the specific component
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Linus Tech Tips
linustechtips.com › computer hardware › cpus, motherboards, and memory
Is 2 hours of OCCT stress test ''stable OC''? - CPUs, Motherboards, and Memory - Linus Tech Tips
November 17, 2020 - Hello everybody, I'm currently working on overclocking my i7 10700KF and I have few questions. 1.Is 2 hours of OCCT (medium data) stable OC? 2.Should I set medium,small or large data when testing? 3.What is max temperature that I shouldn't pass with that CPU in OCCT? 4.Is there better stress test...
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SharkGaming
sharkgaming.zendesk.com › hc › en-gb › articles › 10983243538962-Guide-to-using-the-OCCT-Test-Program
Test Your PC with OCCT (Simple Guide) – SharkGaming Systems
March 10, 2026 - If errors appear, it may indicate faulty RAM or unstable settings. The Power test stresses the CPU and GPU at the same time to test your power supply. ... Stop the test if temperatures become too high. ... OCCT is specifically used to detect unstable hardware or temperature problems under heavy load.
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Linus Tech Tips
linustechtips.com › computer hardware › cpus, motherboards, and memory
what settings for occt? - CPUs, Motherboards, and Memory - Linus Tech Tips
January 28, 2026 - want to stress test to see if my 7800X3D and 6000mhz ram is stable what settings do i use for occt and how long do i run it for i recently undervolted via curve optimizer so wanna test for stable
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Exxact Corporation
support.exxactcorp.com › hc › en-us › articles › 23617063201431-OCCT-Windows-Benchmark-System-Validation
OCCT Windows Benchmark & System Validation – Exxact Corporation
June 10, 2024 - At the first splash screen click "START" to start the program. It will launch the OCCT interface. From the left pane choose “STABILITY TEST, then choose “COMBINED”.
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Mundobytes
mundobytes.com › worldbytes › computer technology › hardware › how to perform stability testing with occt on cpu, gpu, ram, and psu
How to perform stability testing with OCCT: a complete guide
October 15, 2025 - OCCT combines CPU, GPU, VRAM, and PSU testing with real-time monitoring and graphics to accurately diagnose instability. CPU:OCCT quickly detects stability issues; Linpack maximizes temperature; GPU:3D stresses core/VRAM; and PSU forces real-world ...
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Make Tech Easier
maketecheasier.com › home › computing › windows › 6 reasons why occt is my go-to tool for stress testing cpus and gpus
6 Reasons Why OCCT Is My Go-To Tool for Stress Testing CPUs and GPUs - Make Tech Easier
November 27, 2024 - However, you’ll still have to stop the test manually, so I recommend going to OCCT settings and enabling the Stop on Error option. Most of the common stress testing tools like Prime95 or FurMark put a constant maximum load on the components. This may be good for checking the stability of ...
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Reddit
reddit.com › r/occt › whats the most realistic cpu stress test?
Whats the most realistic CPU stress test? : r/OCCT
October 30, 2020 - Do not lessen a test to the power ... higher temps than normal apps, but because a stability test reaches higher temps doesn't mean it is better. A good rule of thumb here is to use occt large with the highest avx instruction set your cpu/os supports....
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Tom's Hardware
tomshardware.com › pc components › cpus
OCCT With Four Options - How We Stress Test CPUs
August 16, 2020 - This guide shows you how to stress test your CPU by examining which configurations produce the largest possible loads and which waste the most heat.
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Overclock.net
overclock.net › home › forums › benchmarks › benchmarking software and discussion
What are some stability tests to ensure that your newly built PC is running fine? | Overclock.net
March 1, 2021 - 1. AIDA64 Torture Test 2. CPU-Z Stress Test Some people swear by prime 95, but IMO it's a little over the top for most consumer expectations. In other words, it's overkill. For that reason I don't recommend it. You can also use a heavily intensive game to measure stability, some people do this exclusively to assure a stable system. I like AIDA64 because it also gives you real time temp monitoring ... OCCT large data set AVX2 for stability testing.
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Reddit
reddit.com › r/overclocking › understanding occt
r/overclocking on Reddit: Understanding OCCT
May 9, 2024 -

Can someone please explain why am I crashing on the CPU test with small dataset with all cores no matter the LLC and voltage?

Started to manually tune my r7 5700x, getting to 4.8GHz, no BSODs, games running, cinebench results (R23) satisfying at around 16500, so once I started decreasing voltage I'm now down to 1.3v drooping to 1.275-1.28v (LLC lv3) and it's passing everything except all core small dataset stress test.. Currently cycling cores with small dataset for 10 mins now, no errors so far. LLC LV2 with 1.325 set voltage gave 1.269 in cinebench but it crashed, 1.3 with llc 3 gives 1.275 and its not crashing.

So am I supposed to make it droop more? Or is it okay to just use small data set for single core and cycle them and use all core for medium/large dataset test?

Set parameters are small/extreme/variable/AVX2.

Motherboard I'm using is ASUS X470 prime pro, cooling the CPU with NH D15

I assume it shutdowns on account of thermals, since I can start the test with 8 threads fixed but once it reports close to 95° it just shuts down.

Is that a realistic workload, if thermals are the only problem and I KNOW I will never hammer the CPU with such a workload in real life, is it fine to ignore that test, or just to test up to a certain amount of cores?