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Facebook
facebook.com › help › 105487009541643
Facebook
Learn how to use Facebook, fix a problem, and get answers to your questions.
Discussions

How do i recover my facebook account when i don't have access to my email and everything?
Thank you for posting to r/facebook . Please read the following (this does not mean your post has been removed): SCAM WARNING: If you are having a problem with your account, beware of scammers who may comment or DM you claiming they know someone who can fix your account, or asking you for money or your login information. If you receive a message like this, block and report them. Here is an example of me making a fake hack post and all the scammers who flocked it it, lol . THERE IS NO REASON FOR SOMEONE TO HAVE TO TELL YOU IN PRIVATE HOW TO GET YOUR ACCOUNT BACK. If you check the sub there are PLENTY of high karma posts that gives some tips should your account be hacked/locked. r/facebook is an unofficial community and the moderators are not associated with Facebook or Meta. DO NOT MESSAGE THE MODS ASKING FOR HELP WITH FACEBOOK. Please read the rules in the sidebar (or the 'about' tab if you're on mobile). If your post violates any of them, delete it. If you notice your post has multiple replies but you only see this post, the reason is due to bots and scammers already being removed trying to steal your info/money I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. More on reddit.com
🌐 r/facebook
122
16
May 14, 2025
I can't access my old email and therefore can't log in ever, and there is no solution?
Thank you for posting to r/facebook . Please read the following (this does not mean your post has been removed): SCAM WARNING: If you are having a problem with your account, beware of scammers who may comment or DM you claiming they know someone who can fix your account, or asking you for money or your login information. If you receive a message like this, block and report them. Here is an example of me making a fake hack post and all the scammers who flocked it it, lol . THERE IS NO REASON FOR SOMEONE TO HAVE TO TELL YOU IN PRIVATE HOW TO GET YOUR ACCOUNT BACK. If you check the sub there are PLENTY of high karma posts that gives some tips should your account be hacked/locked. r/facebook is an unofficial community and the moderators are not associated with Facebook or Meta. DO NOT MESSAGE THE MODS ASKING FOR HELP WITH FACEBOOK. Please read the rules in the sidebar (or the 'about' tab if you're on mobile). If your post violates any of them, delete it. If you notice your post has multiple replies but you only see this post, the reason is due to bots and scammers already being removed trying to steal your info/money I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. More on reddit.com
🌐 r/facebook
39
18
January 26, 2024
My FB account is linked with my old phone number so I cannot receive SMS OPT to login to my account
THE MODS OF THIS SUBREDDIT ARE NOT ASSOCIATED WITH FACEBOOK. They CANNOT HELP YOU with ANY Facebook issues. Welcome to r/Facebook . This sub is for: Posting technical support questions not related to you being banned/jailed from Meta/Facebook. Posting articles about the platform This can include videos as long as they are not your own Youtube videos and are "professional" in nature. This sub is NOT for: Complaining about the platform; you have all of Reddit to do that. Telling OP very unhelpful information like "just delete your facebook" when they are asking for help. Asking about how to get out of "Facebook Jail". Asking about your hacked account. This rule is in place due to spammers. They are BAD. This is an example of comments from one post from hackers attempting to get OP to contact them. IF YOU SEE THESE PEOPLE ALWAYS REPORT THEM TO ADMINS. No one here can help you with that. If you wish to find a place dedicated to talking about being jailed from Facebook, go to r/facebookdisabledme . Posting anything looking like a meme. Posting that Facebook is down. If you want to verify if Facebook is down go to: http://downrightnow.com/facebook Posting anything that shows identifiable information (your real name, your friends, etc). The exception to this rule is if the information includes a celeberty and conforms to the two bullet points that are accepted here. Posting Clickbait articles. Posting anything against the rules will get you a minimum of a three day ban and muted from modmail. Please note that r/facebookhelp has been retired. Related Subreddits r/deletefacebook/ - Meta/Facebook is truly not a good place, and if you can afford to, here is where you can go to talk about deleting it. r/Facebookdisabledme | r/facebookjail/ - Subs where you can go if you have been sent to Facebook Jail/Banned from Facebook. r/FacebookPages r/TimelineCovers r/facebookdrama I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. More on reddit.com
🌐 r/facebook
30
11
April 18, 2022
Is there any way to log into a very old account I no longer have access to?
I am leaving this comment for updates because wow . I feel like I wrote this whole post. More on reddit.com
🌐 r/facebook
40
22
January 2, 2021
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Facebook
facebook.com › login › identify
Forgot password | Can't log in | Facebook
We won’t support this browser soon. For a better experience, we recommend using another browser. Learn More · English (US) · Español · Français (France) · 中文(简体) · العربية · Português (Brasil) · Italiano · 한국어 · Deutsch
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Quora
quora.com › I-have-lost-my-Facebook-I-dont-have-login-credentials-and-an-old-phone-number-What-do-I-do
I have lost my Facebook. I don't have login credentials and an old phone number. What do I do? - Quora
Answer (1 of 8): 𝗜 𝘄𝗮𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗹𝗼𝗰𝗸𝗲𝗱 𝗼𝘂𝘁 𝗼𝗳 𝗺𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗮𝗳𝘁𝗲𝗿 𝗶𝘁 𝘄𝗮𝘀 𝗵𝗮𝗰𝗸𝗲𝗱.
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Consumer Advice
consumer.ftc.gov › how-recover-your-hacked-email-or-social-media-account
How To Recover Your Hacked Email or Social Media Account | Consumer Advice
3 days ago - With 2FA, you’ll have to enter your password and something else to log in. That could be a PIN or a one-time verification code you get by text or email or from an authenticator app. Check your account recovery information. Make sure the recovery email addresses and phone numbers listed are ones you entered and have access to.
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JustAnswer
justanswer.com › software › qbdvy-i-m-try-open-old-facebook-account-remember.html
I’m try to open my old facebook account but I only remember uersname and my old phone number &email not in active so? I
It seems the primary issue is that ... explore an alternative method to regain access. First, please go to the Facebook login page and click on "Forgot Password?"...
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Wikihow
wikihow.com › computers and electronics › internet › social media › social networking services › facebook › how to open your old facebook account: 6 steps (with pictures)
How to Open Your Old Facebook Account: 6 Steps (with Pictures)
September 19, 2025 - For security purposes, it's recommended that you create a password that has letters, numbers, and special characters. ... Sign into your account to reactivate it. If you disabled your Facebook account yourself, signing back in will automatically ...
Find elsewhere
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Reddit
reddit.com › r/facebook › how do i recover my facebook account when i don't have access to my email and everything?
r/facebook on Reddit: How do i recover my facebook account when i don't have access to my email and everything?
May 14, 2025 -

Hi I hope someone can help me. I have an account I want to access again it's been 7 years since I last opened my account and I forgot my password. The problem is the email and phone number that is associated with my account I also don't have access to those anymore.

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PCMAG
pcmag.com › home › how-to › digital life › social media
How to Recover a Facebook Account | PCMag
February 24, 2025 - Clicking on your name will show your username at the end of the URL; going to the Contact Information section under the About section of your profile will show the attached email or mobile phone number (assuming you set it to be visible).
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Quora
quora.com › How-do-I-recover-my-Facebook-account-with-an-old-number
How to recover my Facebook account with an old number - Quora
Answer (1 of 40): You can retrieve your old Facebook account by simply checking the number if it’s still active there. Facebook deletes account that are dormant after not using for a while. SO you need to know if this account is still there. Simply go to the login page, Try to send a forgotten...
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Quora
quora.com › How-do-I-recover-my-old-Facebook-account-when-I-no-longer-have-access-to-my-old-phone-the-old-sim-card-my-old-email-and-password
How to recover my old Facebook account when I no longer have access to my old phone, the old sim-card, my old email and password - Quora
Answer (1 of 37): I̲’̲m̲ ̲g̲r̲a̲t̲e̲f̲u̲l̲ ̲f̲o̲r̲ ̲t̲h̲e̲ ̲o̲p̲p̲o̲r̲t̲u̲n̲i̲t̲y̲ ̲t̲o̲ ̲s̲h̲a̲r̲e̲ ̲m̲y̲ ̲t̲h̲o̲u̲g̲h̲t̲s̲ ̲o̲n̲ ̲t̲h̲i̲s̲.̲ ̲W̲h̲i̲l̲e̲ ̲i̲t̲’̲s̲ ̲i̲m̲p̲o̲s̲s̲i̲b̲l̲e̲ ̲t̲o̲ ̲k̲n̲o̲w̲ ...
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Gmail
rss.org › eng › fb-login
Fb Login – Facebook Login | Complete Guide 2025
October 8, 2025 - This is how you can also log in to Facebook with your favorite browser. Get your preferred web browser up and running on your desktop laptop. Press the Enter key after typing "www.facebook.com" into the URL bar. Please provide your login details (username, email, phone number, and password) in the appropriate field.
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Lifewire
lifewire.com › recover-facebook-password-without-email-and-phone-number-4582257
How to Recover Your Facebook Password Without Email or Phone Number
June 16, 2025 - Use the Recent Logins section on Facebook.com to access your account without an email or phone number.
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Vocal Media
vocal.media › earth › how-can-i-recover-my-facebook-password-with-an-old-password
How can I recover my Facebook password with an old password? | Earth
Click "Forgotten Password?": Below ... Enter Your Email or Phone Number: You will be asked to enter either the email address or phone number associated with your Facebook account....
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Reddit
reddit.com › r/facebook › i can't access my old email and therefore can't log in ever, and there is no solution?
r/facebook on Reddit: I can't access my old email and therefore can't log in ever, and there is no solution?
January 26, 2024 -

So basically I have had facebook for pretty much since it started and it was under an old college email that no longer exists, so it isn't even like I could log in to that even if I tried. Facebook a bit ago decided that my password wasn't good enough and that I needed to change it.. but I can't without the email, and my phone number was never connected to my account because why would it need to be. Anyway, now I've gotten a new phone and cannot log in to anything anymore, which is annoying because I'm still logged in to messenger on one device, but can't reset the password and there is no way to contact facebook because they simply do not have a customer service department as far as I can tell, and all the responses everywhere are bleak as heck. I haven't been hacked, facebook is just really stupid I think. There is no possible way to recover my account from this is there? All their phone numbers say to look at the FAQ online and then hang up, and all the FAQ says, "oh you cant login to your email to recover your account? log in to facebook and fix it there!" which is a really dumb answer to the issue..

Top answer
1 of 15
1
Thank you for posting to r/facebook . Please read the following (this does not mean your post has been removed): SCAM WARNING: If you are having a problem with your account, beware of scammers who may comment or DM you claiming they know someone who can fix your account, or asking you for money or your login information. If you receive a message like this, block and report them. Here is an example of me making a fake hack post and all the scammers who flocked it it, lol . THERE IS NO REASON FOR SOMEONE TO HAVE TO TELL YOU IN PRIVATE HOW TO GET YOUR ACCOUNT BACK. If you check the sub there are PLENTY of high karma posts that gives some tips should your account be hacked/locked. r/facebook is an unofficial community and the moderators are not associated with Facebook or Meta. DO NOT MESSAGE THE MODS ASKING FOR HELP WITH FACEBOOK. Please read the rules in the sidebar (or the 'about' tab if you're on mobile). If your post violates any of them, delete it. If you notice your post has multiple replies but you only see this post, the reason is due to bots and scammers already being removed trying to steal your info/money I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
2 of 15
1
Hey, I don't suppose you managed to get this sorted? I'm having the same issue. except my email us with A.O.L who have no contact details unless you have a paid account. did anyone manage to get access?
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Hacked.com
hacked.com › home › recover your hacked facebook account
Recover Your Hacked Facebook Account
August 6, 2025 - Go to the Facebook login page and click ‘Forgotten password?’ · Image 1 of account recovery tutorial. | Source: Hacked/W.S.Worrall · Enter your account’s email address or phone number and click ‘Search.’
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JustAnswer
justanswer.com › computer › moqvq-facebook-account-logged-old-phone.html
Resolve Facebook Login Issues: Old Phone Number, Logged Out, and More
August 8, 2023 - I understand that you are unable to access your Facebook account and you do not have access to the phone number linked with it. Is that correct? ... Thank you for the confirmation. Did you click on the "I don't have access" option on the recovery page and checked if you have any other ways available to get a verification code other than the old number?