Use a trusted device to update the trusted number, if available. On iPhone/iPad/iPod Touch: Settings > name at top > Password & Security > Edit beside Trusted Phone Numbers No trusted device? You’ll need to initiate Account Recovery: https://iforgot.apple.com Enter the Apple ID and trusted number (part of the verification, if you don’t know it you cannot continue) It will ask for the code sent to that number, select “Didn’t get code” > “Use a different number” (the exact wording may vary) https://support.apple.com/en-us/HT204921 Heads up: There’s an initial 24hr review process, there will be additional waiting time. Once your entire waiting period has ended, go to https://iforgot.apple.com to see the instructions to update your trusted number. Do not rely solely on the text/call ETA: The window of opportunity is severely limited. Word is you have anywhere from 3-5hrs to follow the instructions to update your trusted number once the entire waiting period has ended. If you miss that window, you’ll have to start over. Support cannot bypass the process or shorten the waiting period. Answer from SaltAnswer8 on reddit.com
🌐
Apple Community
discussions.apple.com › thread › 252291978
Forgot phone number for Apple ID - Apple Community
January 12, 2021 - Sign in with your Apple ID. Go to the Security section and click Edit. If you want to add a phone number, click Add a Trusted Phone Number and enter the phone number. Choose to verify the number with a text message or automated phone call, and click Continue.
🌐
Reddit
reddit.com › r/applehelp › lost access to phone number, can no longer log in to apple account
r/applehelp on Reddit: lost access to phone number, can no longer log in to Apple account
June 16, 2022 -

I created my apple account using one of those apps that lets you receive sms messages to a burner number, then I deleted the app without realizing that I would have to use it to login to my apple account, now I can't even change the number on my account, what do I do?

🌐
JustAnswer
justanswer.com › computer › msx2m-cannot-remember-apple-id-email-phone-number.html
How to Recover Your Apple ID When You Can't Remember Your Phone Number
If you forget your Apple ID, start by visiting the Apple ID account page and use the 'Forgot Apple ID or password' option. Enter your full name and any known email addresses to locate your account.
🌐
The Mac Observer
macobserver.com › home › use apple id account recovery without trusted phone number
Use Apple ID Account Recovery Without Trusted Phone Number - The Mac Observer
September 18, 2025 - In the Apple ID field, enter the Apple ID that you are trying to recover or access. Click Continue. Enter your old phone number in the Phone Number field. This is necessary even if you have lost control of the phone number associated with your ...
🌐
Quora
quora.com › How-can-I-recover-my-Apple-ID-I-lost-access-to-the-phone-number-that-I-use-with-your-Apple-ID
How can I recover my Apple ID? I lost access to the phone number that I use with your Apple ID.
Just go to your telco service provider with your identification and recent receipts to authenticate your claim. Request for a new sim card with your old number, then log in to Apple with your id and passw...
Find elsewhere
🌐
TunesKit
tuneskit.com › unlock-ios › apple-id-account-recovery-without-trusted-phone-number.html
How to Recover Apple ID Account Without Trusted Phone Number
June 13, 2024 - Your Apple ID is typically your email address. Punch that in and click 'Continue'. ... Even if your device isn't available, type in the last phone number associated with your account. This will open up further recovery options.
🌐
MacSales.com
eshop.macsales.com › home › how to recover an apple id password
How to Recover an Apple ID Password
February 22, 2022 - Think of it as two-factor authentication, with your designated contact as the person who receives the 6-digit code instead of you. While these instructions show you how to set up a recovery contact, we’ll leave it up to this excellent Apple support document to describe the steps that are taken to get the recovery code from your contact. Another method of recovering your Apple ID password is to use a Recovery Key.
🌐
Reddit
reddit.com › r/applehelp › forgot icloud password, but can't reset because different phone number on icloud account...
r/applehelp on Reddit: Forgot iCloud password, but can't reset because different phone number on iCloud account...
June 20, 2024 -

Okay, so this is an interesting one - could use some help here!

When I bought my iPhone about a year ago, I was in the process of shutting down my business, including the company phone plan. Due to some weirdness, I had to get a temporary phone number, and it's this phone number (let's call it Temp_Phone_Number) that the Apple Store rep used to set up my iCloud account.

I then forgot my iCloud password (as so many of us do, right!?), and have been unable to reset the password because my iCloud account has Temp_Phone_Number attached to it, which is no longer in service - I now have my original phone number back that I used with my company. I can't change the phone number associated with my iCloud account without logging in, though, and I can't log in, because I don't remember my password. I'm stuck.

I've been on multiple customer service calls with Apple, and have gone into the store for help, and literally, nobody has been able (or willing?) to help me with this. I can't download apps onto my phone without being logged into my iCloud account, which has been so frustrating.

I understand and even appreciate that Apple has secure practices here that make this challenging, but it shouldn't be impossible, right? Does anybody know of a workaround that I haven't thought of? This is so frustrating. Thanks in advance for the help!

🌐
Apple Support
support.apple.com › en-us › 102641
Set up an account recovery contact - Apple Support
If you forget your Apple Account password or get locked out of your account, just follow the steps on your device to share the onscreen instructions with your recovery contact in-person or on the phone. Your recovery contact then shares a six-digit code that you enter on your device. After your identity is confirmed, you can reset your Apple Account password.
🌐
ICloud
icloud.com › recovery
iCloud Recovery - Apple iCloud
Recover files deleted from both iCloud Drive and other apps within the last 30 days, or restore an earlier version of your Calendar, Contacts and Safari bookmarks.
🌐
Apple Support
support.apple.com › en-us › 102627
If you forgot your Apple Account primary email address or phone number - Apple Support
1 month ago - Choose Apple menu  > System Settings > [your name] > Sign-In & Security. You’ll see the email addresses and phone numbers that you can use to sign in. Open iCloud for Windows, then look for your Apple Account primary email address or phone number under your name.
🌐
Apple Support
support.apple.com › en-us › 118574
How to use account recovery when you can’t reset your Apple Account password - Apple Support
September 15, 2025 - This email arrives within 72 hours. You can also see how long it will be until your account is ready for recovery, or when more information will be available. Go to iforgot.apple.com and enter the same Apple Account email address or phone number that you used to initiate the request.
🌐
LastPass
blog.lastpass.com › posts › forgot-apple-id-password
Recover Your Apple ID Password Easily | LastPass - The LastPass Blog
December 16, 2024 - Head to https://iforgot.apple.com in your web browser. Click “Reset Password” under the Apple logo. Enter your Apple email or phone number, type in the code provided on the page, and click “Continue.” · On the next screen, enter the ...
🌐
AT&T
att.com › wireless support › device support
Apple iPhone 11 Pro / iPhone 11 Pro Max - Forgot Apple ID - AT&T
December 16, 2022 - To reset a forgotten password, unlock your account or recover an Apple ID visit https://iforgot.apple.com. An Apple ID is the personal account you use to access Apple services like the App Store, iTunes Store, iCloud, iMessage, the Apple Online ...
🌐
Wikihow
wikihow.com › computers and electronics › operating systems › mac › reset your apple id password: ios, mac, & the web
Reset Your Apple ID Password: iOS, Mac, & the Web
June 28, 2025 - To get to account recovery, you’ll ... an Apple device, a recovery contact, or a trusted phone number—you will be offered the option to begin account recovery....
🌐
Apple Support
support.apple.com › en-us › 102656
If you forgot your Apple Account password - Apple Support
Enter your Apple Account email address or phone number.
Published   1 month ago
🌐
Apple Support
support.apple.com › en-us › 105034
Using your phone number for Apple Account instead of an email address - Apple Support
1 month ago - You can also change your Apple Account primary phone number to an email address to make sign in and recovery easier. Go to Settings, then tap [your name]. Tap Sign-In & Security. Tap your primary phone number to make changes. To remove this phone number from your account, tap Remove from Account.