If you don't have the phone number or another recovery email address, you can't access the account. The rules aren't ridiculous. It was your own responsibility to update your phone number and your Google security settings before you got rid of the phone number. You could contact whoever has the number now and see if they are willing to give you the code. Answer from Deleted User on reddit.com
Google Support
support.google.com βΊ accounts βΊ thread βΊ 125756658 βΊ account-recovery-without-access-to-phone
Account recovery without access to phone - Google Account Community
September 13, 2021 - Skip to main content Β· Google Account Help Β· Sign in Β· Google Help Β· Help Center Β· Community Β· Google Account Β· Terms of Service Β· Submit feedback Β· Send feedback on
Google Support
support.google.com βΊ accounts βΊ answer βΊ 7682439
How to recover your Google Account or Gmail - Google Account Help
A phone number or the recovery email address for the account. The full name on your account. Follow the instructions to confirm itβs your account. Youβll find a list of usernames that match your account. If you think someone is using your Google Account without your permission, follow the steps to recover a hacked or hijacked Google Account or Gmail...
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Reddit
reddit.com βΊ r/gmail βΊ how do i recover my gmail account if i don't have the phone number used to set it up?
r/GMail on Reddit: How do I recover my gmail account if I don't have the phone number used to set it up?
November 5, 2024 -
I set up a gmail account years ago, using a phone number. I no longer have that phone number.
I tried signing into that gmail account (I remember the password) but it told me that I needed to confirm a code that was sent to the phone number used to set it up.
Now Gmail will not let me sign in.
What do I do now? Does google seriously expect people to retain all their phone numbers for the rest of their lives? These rules are RIDICULOUS.
Top answer 1 of 11
4
If you don't have the phone number or another recovery email address, you can't access the account. The rules aren't ridiculous. It was your own responsibility to update your phone number and your Google security settings before you got rid of the phone number. You could contact whoever has the number now and see if they are willing to give you the code.
2 of 11
2
I am literally experiencing the same issue right now π₯². I know the password but the number is from a different phone. I am waiting to get to the screen that asks questions or something but havenβt gotten there yet
Google
guidebooks.google.com βΊ get-started-with-google βΊ stay-safer-with-google βΊ how-to-recover-your-google-account
How to recover your Google Account or Gmail
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Google
guidebooks.google.com βΊ android βΊ getstarted βΊ signintoyourgoogleaccount
Recover your Google Account on Android - Guidebooks
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Google Account
myaccount.google.com βΊ intro βΊ recovery βΊ email
Recovery email
Set a recovery email address and phone number so we can reach you in case we detect unusual activity in your Google Account or you accidentally get locked out.
Reddit
reddit.com βΊ r/gmail βΊ is there any way to recover gmail without phone number or recovery email???
r/GMail on Reddit: is there any way to recover gmail without phone number or recovery email???
September 20, 2023 -
The number i had created the account with is lost and i didnt had any recovery mail added to it. Is there any way i can get it back?
Mailmeteor
mailmeteor.com βΊ blog βΊ recover-gmail-password-without-phone-or-email
How to recover a Gmail password without a phone number and recovery email (2025)
January 18, 2025 - And sometimes, the situation becomes ... the phone number or recovery email associated with your account. But you can skip the freak out phase! In this comprehensive article, we will provide you with step-by-step instructions and alternative techniques to recover your Gmail password without relying on ...
Google Support
support.google.com βΊ accounts βΊ answer βΊ 183723
Set up recovery options - Android - Google Account Help
Tap your account name Your name again Manage your Google Account. Tap Security & sign-in. Under "How you sign into Google," tap Recovery phone. You might need to sign in. ... Add a recovery phone. Change your recovery phone: Next to your number, tap Edit .
Quora
quora.com βΊ How-do-I-recover-my-Google-account-without-my-phone-number-and-Gmail
How to recover my Google account without my phone number and Gmail - Quora
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Google Account
myaccount.google.com βΊ phone
Email or phone - Sign in - Google Accounts
Sign in Β· Use your Google Account Β· Not your computer? Use Guest mode to sign in privately. Learn more about using Guest mode Β· Create account
Google
accounts.google.com βΊ signin βΊ v2 βΊ usernamerecovery
Sign in - Google Accounts
Find your email Β· Enter your phone number or recovery email Β· βͺEnglish (United States)β¬ Β· βͺAfrikaansβ¬ Β· βͺazΙrbaycanβ¬ Β· βͺbosanskiβ¬ Β· βͺcatalΓ β¬ Β· βͺΔeΕ‘tinaβ¬ Β· βͺDanskβ¬ Β· βͺDeutschβ¬
Microsoft Support
support.microsoft.com βΊ en-us βΊ account-billing βΊ help-with-the-microsoft-account-recovery-form-b19c02d1-a782-dee6-93c3-dc8113b20c42
Help with the Microsoft account recovery form - Microsoft Support
If you have not turned on two-step verification and don't recognize any of the verification email or phone options when trying to reset your password, use the Sign-in Helper tool. Filling in the account recovery form can take time: try the account Sign-in Helper tool first.
Google Support
support.google.com βΊ mail βΊ thread βΊ 6269014 βΊ recover-account-with-no-recovery-gmail-or-phone-number
recover account with no recovery gmail or phone number - Gmail Community
May 16, 2019 - Skip to main content Β· Gmail Help Β· Sign in Β· Google Help Β· Help Center Β· Community Β· Gmail Β· Terms of Service Β· Submit feedback Β· Send feedback on
Wondershare Recoverit
recoverit.wondershare.com βΊ wondershare recoverit βΊ recover emails βΊ [2023 full guide] how to recover forgotten gmail password?
[2025] How to Recover Gmail Account Without Password and Mobile Number?
October 25, 2024 - Check the following methods with steps to recover your Gmail account password without a phone number and recovery email.
YouTube
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How to Recover Gmail Account - YouTube
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YouTube
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How to Recover Gmail Account without Verification Code Password And Phone Number 2025 - YouTube
How to Recover Gmail Account without Verification Code Password And Phone Number 2025Instagram I'd :- https://www.instagram.com/Android_Paradise227Hi Everyon...
Published Β March 31, 2025
Neo
neo.space βΊ blog βΊ recover-gmail-account-without-phone-number
Recover Gmail Account Without Phone Number: Step-by-Step Guide
Login from a familiar device: If you have logged into your Gmail account from a specific device regularly, try using that device to recover your account. Both the above methods help you proceed with Google account recovery without a phone number.
iMobie
imobie.com βΊ home βΊ iphone unlocker βΊ how to recover gmail password without phone number and recovery email (2025)
Recover Gmail Password without Phone Number and Recovery Email [2025]
September 26, 2025 - With the steps below, you can log in to Gmail without a password: Open Google Chrome and enter URL https://accounts.google.com/signin/recovery Β· Input your email or phone number in the βEmail or phoneβ section.