Hey guys! I started to have lower back pain several months ago. I'm currently doing PT to alleviate the pain, however, I think I need to make a changes with regard to what I'm sleeping on. The mattress I currently have is fairly new and firm. I'm interested in buying a topper to help alleviate back pain. FYI, I am a back sleeper. There are so many different brands to choose from. Here are some questions I have for the Reddit community.

1: Do you have experience with mattress toppers? Can they assist in alleviating lower back pain?

2: Are there any brands that you recommend for toppers?

3: Any sleeping advice in general that will help alleviate lower back pain?

Either your bed is too soft or too firm, and you need to make changes. Otherwise, you may wake up with excruciating back and hip pain.

We have listed mattress topper recommendations for lower back pain & hip pain. Mattress toppers are an easy and economical solution to make your bed worthy of a snoozefest.

We have chosen toppers that are priced a notch higher and considered premium, these can make up for a more blissful sleep. It will feel like a whole new bed and mattress altogether. So if you are having a hard time getting a restful sleep, these high-end mattress toppers will make you sleep like a baby.

Best Mattress Topper for Back Pain in 2025

• Tempur Pedic Adapt topper

• Emma Premium Topper

• Saatva Graphite memory foam mattress topper

• Helix GlacioTex Premium Mattress Topper

• Puffy Deluxe

• DreamFoam Gel Swirl Memory Foam Mattress Topper

• Bear Pro Topper

How to Choose the Best Mattress Toppers for Back & Hip Pain 2025

What is sleep if you’re just going to wake up more tired?

This can still happen if you have a bed that is either too firm or too soft. It can give you hip and back pain instead of a relaxing snooze. And here is where we based our list above.

• Spinal alignment

This is perhaps one of the more important considerations when we are speaking of back and hip pain. When you are lying in bed, it’s easy for the spine to get misaligned, especially if you are tossing and turning at night. This series of movements can make it challenging for the mattress to keep the spine in the proper form.

That’s why a good mattress topper that can alleviate and prevent hip and back pain has to be able to keep the spine in proper alignment. Once it is, it can prevent pain from the hips and back to build up. So the topper should be able to conform to the natural curve of the body and offer enough support for the parts where it is needed.

• Soft vs firm mattress topper

Which is better for hip and back pain, a softer bed or a firmer one? As with mattresses, the level and type of comfort are very subjective. Some sleep better with a softer bed while others dream heavily on a firmer one. Generally, though, most favor a medium firm bed, or something in between, this appeals to more people. That is why we have considered these things.

We choose softer mattress toppers and firmer ones as we. But the important thing is that despite the significant plushness or level of support, they should feel balanced too. We choose mattress toppers that have that perfect blend of support and your preferred softness level. Just keep in mind that softer mattress toppers suit lightweight folks and those who sleep on the side. Firmer mattress toppers, on the other hand, will benefit heavier folks and those who sleep on their stomach.