Managing nighttime acid reflux
Does a bed wedge actually help LPR?
Debating: should I purchase an under-mattress incline or a GERD wedge pillow?
Wedge pillow or mattress elevator?
What’s the best size of wedge pillow for GERD or acid reflux?
Are wedge pillows suitable for all sleeping positions?
Videos
I guess I'm feeling a little skeptical about at-home remedies, since famotidine hasn't done much, and neither did the brief courses of Omeprazole they gave me before I got pregnant. I've been on a very strict low acid diet, with only slight improvement.
Has anyone found that raising the head of their bed actually helps their LPR, specifically?
UPDATE: Thank you, this has been tremendously helpful! I tried the wedge again last night, and my reflux was a bit better, but it was uncomfortable and I kept waking up to move around. I'm going to get one of the long, gradual, under-the-mattress wedges that someone recommended, instead of raising the head of the bed with risers. It's just a wooden slat bed, so I'm worried about putting extra pressure on it and breaking it. We'll see how it goes!