Using the Developer: Show Running Extensions option inside of the Command Palette (ctrl + shift + p) you can see extension load times.

Answer from Daan Breur on Stack Overflow
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VSCode.one
vscode.one › make-vscode-faster
Here's How to Make VSCode Faster
Here is the github issue if you're curious. If you have the vscode-colorize extension installed, try disabling/uninstalling it and see if it makes a difference. VS Code is built with a framework called Electron (developed by Github).
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Mike Bifulco
mikebifulco.com › home › how to make vs code load faster with a little bit of housekeeping
How to make VS Code load faster with a little bit of housekeeping | Mike Bifulco
November 7, 2021 - If there are remaining extensions which have high activation times listed, consider whether there's better options available (and install those!) If there aren't better options available, you'll either need to live with the load time for a given extension, or choose to bid it farewell.
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DEV Community
dev.to › azure › is-your-vs-code-extension-slow-heres-how-to-speed-it-up-4d66
Is Your VS Code Extension Slow? Here's How to Speed it Up! - DEV Community
March 13, 2019 - Make a Pull Request to your favorite extension! There is a new Bundling Extensions topic in the VS Code docs that can help reduce extension load time. Tagged with webdev, vscode, javascript, opensource.
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Reddit
reddit.com › r/vscode › python extension slow to load
r/vscode on Reddit: Python extension slow to load
December 2, 2020 -

Recently updated my laptop, and after installing VS Code and Python on the new machine, I've noticed that the Python extension takes forever to load any time VS Code is (re)started. I haven't timed it exactly, but probably at least a minute or more, just to load an extension on a 'gaming' laptop with oodles (technical term!) of RAM, disk space, and processor power to spare.

Nothing particularly exotic as far as extensions loaded - Python (obviously), Pylance, Jupyter, Remote - WSL, Vim, Visual Studio Intellicode and vs-code icons. Even with everything disabled but Python, Pylance and Jupyter, it doesn't change - and the extension very obviously holding things up is the Python one.

Nothing too exotic about the Python install... vanilla 3.8.6, from python.org, using virtualenvs for development. Even with the base install, and nothing much beyond pylint, black and virtualenvwrapper-win installed via pip... this seems really, really, really odd.

Any ideas?

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Medium
medium.com › @evie.butland › vscode-endless-loading-bug-80a66a6a5fc7
VSCode endless loading bug - by Evie Butland
July 27, 2023 - If you’ve come across never ending loading when trying to search or save a file, I have a fix for you. This can be a very frustrating bug that takes longer and longer to resolve when you are working in a large code base. ... This isn’t a complete fix in most cases but worthy one to start with! It might be the good old switch it off and back on again ... This was the real winner for me. ... In the search bar, go to ‘Developer: Show running Extensions’. In here you will find an ordered list of the extension using the most resources.
Find elsewhere
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GitHub
github.com › microsoft › vscode-python › issues › 14639
"Python extension loading" super slow · Issue #14639 · microsoft/vscode-python
November 10, 2020 - Environment data VS Code version: 1.50.1 (local) Extension version (available under the Extensions sidebar): local : python v2020.10.332292344 remote :v2020.10.332292344 OS and version: Ubuntu 19.10 Python version (& distribution if appl...
Author   jacquespeeters
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John Papa
johnpapa.net › is-your-vs-code-extension-slow-heres-how-to-speed-it-up
Is Your VS Code Extension Slow? Here's How to Speed it Up!
March 13, 2019 - Make a Pull Request to your favorite extension! There is a new Bundling Extensions topic in the VS Code docs that can help reduce extension load time.
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Medium
medium.com › @don.jayamanne › improving-performance-of-python-extension-for-vs-code-with-webpack-8e4469533f09
Improving load times and performance of Python Extension for VS Code with WebPack | by Don Thilaka Jayamanne | Medium
December 3, 2018 - Within a few days we realized we had a problem on our hands. To understand how one extension would slow down VS Code, one needs to realize the fact that all extensions in VS Code are loaded into the same process. Thus, if one extension chews up the CPU, then all extensions (running in the same process) suffer.
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Salesforce
trailhead.salesforce.com › trailblazer-community › feed › 0D54S00000HFPYCSA5
My VSCode editor takes atleast 10 - Trailhead - Salesforce
August 20, 2022 - Skip to main content · Register now for TDX! Join the must-attend event to experience what’s next and learn how to build it
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Medium
medium.com › @coders.stop › 12-vs-code-extensions-that-are-secretly-slowing-down-your-workflow-2a9792a8d605
12 VS Code Extensions That Are Secretly Slowing Down Your Workflow | by Coders Stop | Medium
March 18, 2025 - In this deep dive, I’ll reveal 12 extensions that might be secretly sabotaging your productivity, explain why they cause problems, and suggest leaner alternatives or configuration changes that can give you back those lost milliseconds (which add up to hours over time).
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Jason-williams
jason-williams.co.uk › posts › speeding-up-vscode-extensions-in-2022
Jason Williams - Speeding up VSCode (extensions) in 2022
January 27, 2022 - In the above image, load code is the third column in, showing the value 153ms. Call Activate (Column 4): How long the extension takes to “activate”. This is the fourth column set to 15ms. Event (Column 6): What triggered the extension to activate? This is the sixth column with *. Let’s start with Event. _ is not ideal. _ means the extension starts immediately, competing with other extensions and VSCode itself during startup.
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GitHub
github.com › microsoft › vscode › issues › 168725
Extensions in WSL is endlessly loading · Issue #168725 · microsoft/vscode
December 10, 2022 - I cannot install any new extensions in WSL2. What is so called endlessly loading? See Figure below · restart vscode (many times) Manually delete /tmp and ~.vscode_server in WSL2 ·
Author   Raibows
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GitHub
github.com › anthropics › claude-code › issues › 22446
[Bug] VS Code Extension: @file mention autocomplete slow to load file list · Issue #22446 · anthropics/claude-code
February 1, 2026 - Bug Description In the VS Code Claude Code Extension, the file mention feature (@file) is taking longer than usual to load the file list to select from. In the terminal, it is working as normal. It's just in the VSCode extension where it's taking longer than usual.
Author   brooksur
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Codehamster
codehamster.com › codehamster | "everything should be made as simple as possible, but not simpler." -- albert einstein › vscode › what to do if vscode becomes suddenly very slow?
What to do if vscode becomes suddenly very slow?
October 12, 2024 - Just turn off the plugins one by one to check if the vscode speed up. But this is very cumbsome, the simplest way is: press F1, then input “show running extensions” , or just click here: then, disable the plugins which cost a lot of time ...
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GitHub
github.com › microsoft › vscode › issues › 73945
Startup very slow or how to activate/load extension for specific file type · Issue #73945 · microsoft/vscode
May 18, 2019 - VSCode Version: v1.34.0 OS Version: macOS 1.13.6 Steps to Reproduce: Install some extension Restart VS Code Does this issue occur when all extensions are disabled?: Yes. Faster by 2+ times, but sti...
Published   May 18, 2019
Author   dalisoft