Everyday Health
everydayhealth.com › product reviews › diet & nutrition products › weight management products
Weight Loss Calculator by Everyday Health
February 27, 2024 - Most weight loss calculators will use your goal weight to generate a calorie amount that should lead to gradual weight loss. Weight loss calculators often ask your desired goal date for your desired weight to help determine your calorie goal. If you wish to lose weight faster, the calculators give a lower daily calorie goal.
FatCalc
fatcalc.com › bwp
Calorie Calculator for Weight Management
October 26, 2025 - Use this calorie calculator to help you achieve and maintain your weight loss or weight gain goals within a realistic timeframe. It calculates the daily calorie intake and the necessary macronutrients needed to reach your desired weight by your target date.
Weight loss timescale calculator (that was extremely accurate for me)
By 2022 I can be down to just 14 lbs! More on reddit.com
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August 16, 2020How long are you planning to track your calories?
Til the end of time for me. Past has taught me that I can't be trusted without guardrails. There will probably be days here and there where I eyeball my food intake though.
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November 25, 2022What Happens When You Reach Your Goal Weight?
Introduce periodization cycles into your life. This keeps it fresh and interesting. Once you reach your target weight, transition to maintenance. Strictly track. Do this for 2-3 months. Then transition to a 2-6 month cycle of intuitive eating. Weekly check-ins with the scale just to know what's going on with your weight. At the end of an intuitive eating cycle, return to strict caloric deficit and tracking for a couple months. Or adjust as needed. Give yourself a month of slight caloric surplus as a treat. Especially around special occasions or holidays. The long term goal is to get as comfortable, confident, and familiar as possible with maintenance intuitive eating. Learn to listen to body signals. Learn when you're body is being honest, or when it's being deceptive with it's signaling. Also get familiar with your body shape. If you notice changes, you can intuitively make adjustments to stop or reverse a change, before you require month(s) of strict tracking and exercising. The better you get at intuitive eating and intuitive fitness, the longer you can be in an stress-free and tracking-free intuition maintenance cycle. Some people can maintain this for years or decades. My ex-gf's mother was this way. She was a lifelong intuitive eater. Never learned how to diet and never properly did the gym. She had a phenomenal appearance just because she knew how to eat naturally & found a great long-term balance with her mind and body. Periodization cycles allow you to incorporate diversity, intensity, and leniency into your yearly routine. It's easy to go hard for a few months. It's difficult to go hard 12 months a year. The cyclical nature provides balance and prevents a weight gain spiral that undoes months to years of intensive dieting and working out. It's also great training and practice for intuitive eating. As each time you return to an intuitive eating cycle, you get another opportunity to do it better and longer than the previous cycle. Get good enough, and you can drop periodization cycles entirely :) More on reddit.com
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April 1, 2024I made a calculator to help people find out how long it takes to realistically achieve their goals.
Could you add the possibility to use kgs instead of lbs?? Thanks! More on reddit.com
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May 23, 2013Pigly
pigly.com › insurance › health › weight-loss.php
Weight Loss Goal Calculator: Calculate Required Daily TDEE Calories To Reach Your Ideal Weight
This calculator makes it easy for people interested in losing weight to see how much they will need to lower their calorie consumption to reach their goals. Enter your age, height, weight, goal and how long you have to achieve your goal and we will suggest how many calories you would need to consume daily in order to reach your goal.
NIDDK
niddk.nih.gov › home › health information › weight management › body weight planner
About the Body Weight Planner - NIDDK
August 12, 2025 - Secure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites. ... The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
Reddit
reddit.com › r/loseit › weight loss timescale calculator (that was extremely accurate for me)
r/loseit on Reddit: Weight loss timescale calculator (that was extremely accurate for me)
August 16, 2020 -
I was browsing Reddit when I came across an old post with a link to a calculator - you input your details and the number of calories you're planning to eat daily and it comes up with a timeline for when you should hit certain weights.
https://www.losertown.org/eats/cal.php
I thought I'd share as I found it super accurate. I put in my starting weight and it calculated it would take me 12 weeks to get to the weight I am now (give or take 1lb) and I did indeed begin calorie restriction 12 weeks ago so it's worth a try if you're wondering how long your weight loss journey is likely to take! It also shows how your calorie deficit reduces as you lose weight which I also found really useful.
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By 2022 I can be down to just 14 lbs!
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I’ve looked at that before, but not since having an updated weight to compare to my starting. That chart is eerily accurate, only 0.6 off. Somehow, knowing that the math is backing me up makes me way more confident in what I’m doing. That’s definitely never a feeling I had in math class!
LifeSpanFitness
lifespanfitness.com › pages › weight-loss-calculator
Weight Loss Calculator – LifeSpanFitness
Not only can this calculator guide you to your target weight, it can lead you towards reaching your optimal body composition over time. ... This calculator assumes you're not currently gaining or losing weight, and that you're not doing any special exercise. ... Lifespan Fitness’s weight loss calculator uses models developed by national health institutes. You can utilize it for both weight loss and weight gain goals.
Pennington Biomedical Research Center
pbrc.edu › research-and-faculty › calculators › weight-loss-predictor › index.aspx
Weight Loss Predictor Calculator
The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
NASM
nasm.org › resources › calorie-calculator
Calorie Calculator | NASM
If you want to lose weight, subtract 500-1000 calories from your TDEE to get a daily intake goal. For weight gain, add extra calories. Remember, these are general guidelines. It's crucial to monitor your progress and adjust as necessary.
Hers
forhers.com › tools › calorie-deficit-calculator
Calorie Deficit Calculator: Learn How to Optimize Your Diet
This calculator is designed to help you estimate how many calories you should be consuming to reach your target weight loss goals.
Calculator.net
calculator.net › home › fitness & health › calorie calculator
Calorie Calculator
Remember that the values attained from these equations are approximations and subtracting exactly 500 calories from your BMR will not necessarily result in exactly 1 pound lost per week – it could be less, or it could be more! Determine your weight loss goals.
FatCalc
fatcalc.com › rwl
Calorie Deficit Calculator for Weight Loss
October 26, 2025 - Enter your body parameters and goal weight. Click the Physical Activity field to find your physical activity level. Typical physical activity level numbers range from 1.4 (sedentary) to 2.3 (very active). The default is 1.4. Click the Calculate button to generate a calorie intake table. Calorie intakes will be shown in descending units of 100 calories. For each unit decrease, you can see how much sooner it would take to reach your goal weight.
iCliniq
icliniq.com › home › health tools › weight loss by target date calculator
Weight Loss by Target Date Calculator | iCliniq
Our Weight Loss by Target Date Calculator, as the name suggests, plays an imperative role in calculating the number of calories required to sustain the current weight and the number of calories needed to lose or gain weight within a stipulated period of time. You can keep a track of your goal date with the help of this calculator thereby running your daily errands.
Gym Geek
gymgeek.com › gym geek › calculators › calorie calculator
Calorie Calculator - Calories Needed to Lose or Gain Weight - Gym Geek
October 2, 2025 - Free calorie calculator for men and women. Estimate weeks until you achieve your goal. Tailor to your age, gender and activity level.
Calculators.org
calculators.org › health › weight-loss.php
Free Weight Loss Planning Calculator for Women & Men
The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use this calculator to see how many calories you will burn over x minutes of exercise. When you've finally reached your goal and size, it can be tempting to throw your scale at the garbage and never look at it again.
Healthline
healthline.com › nutrition › how-many-calories-per-day
How Many Calories Should You Eat? Weight Loss Calculator
How many calories should you eat to lose weight? This article provides a calorie calculator to estimate your calorie needs and tips to lose weight sustainably.
Published June 2, 2025
Macros Inc
macrosinc.net › home › macro calculator
Free Macro Calculator - Macros Inc
October 28, 2025 - Our macro calculator gives you an accurate starting point for your nutrition goals. Follow these quick steps to make sure your numbers are as precise as possible. Pick your goal: fat loss, maintenance, or muscle building. Select your gender and confirm whether you currently lift weights. This shapes your protein target. Use accurate stats for weight, height, and age. A quick weigh-in helps keep results precise.
Calculator.me
calculator.me › planning › weight-loss.php
Weight Loss Goal Calculator: Calorie Deficit to Lose Weight Calculator
Home/Planning/Calorie Deficit to Meet Weight Loss Goals/ This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. It will then tell you your caloric requirement to maintain your new target weight after reaching your goal.
Mayo Clinic
mayoclinic.org › healthy-lifestyle › weight-loss › in-depth › calorie-calculator › itt-20402304
Calorie calculator - Mayo Clinic
November 29, 2022 - Calculate the number of calories you need a day to maintain your weight.
Calculator.net
calculator.net › home › fitness & health › ideal weight calculator
Ideal Weight Calculator
This free ideal weight calculator estimates ideal healthy bodyweight based on age, gender, and height based on several popular formulas.
MealPro
mealpro.net › blog › weight-loss-tracker
Weight Loss Calculator - Find Out How Much Time it Will Take for You To Lose Weight
July 19, 2024 - Enter your stats and find out how much time it will take for you to lose weight. Access the free weight loss calculator now