September 11, 2025 - Omega-3s help reduce inflammation and support a healthy immune system, which can be beneficial for individuals with thyroid disorders. Fruits such as apples, pears, plums, and citrus fruits are beneficial for thyroid health due to their high ...

May 31, 2024 - However, with a growing interest in nutrition and an influx of mixed messaging around what is deemed “healthy,” fruit has gotten a bad rap, especially the reputation that “fruit has too much sugar.” Ahead, a look at the benefits of fruit and how to choose the best fruits when your thyroid gland is underactive.

Apples are also rich in pectin, which helps remove toxins, including mercury, from the body—mercury being one of the metals associated with thyroid problems. Additionally, apples contain essential nutrients that help control cholesterol levels, blood sugar levels, and obesity. Among the citrus fruits, oranges are particularly beneficial for hypothyroidism because they are rich in Vitamin C, which boosts the immune system and combats free radicals, thus protecting cells from further damage.

Each part of the body has its own unique functions and importance, and the thyroid gland is no exception. This vital organ produces thyroid hormones that regulate metabolism, blood pressure, body temp

Are there certain foods or supplements that affect thyroid health? Are there any I should consume or avoid?

October 22, 2025 - It may help prevent long-term thyroid damage in people with Hashimoto's thyroiditis. One Brazil nut contains 68-91 micrograms of selenium. The upper limit of selenium is 400 micrograms a day, so eat brazil nuts in moderation.

September 25, 2025 - Optimise thyroid health with the best fruit. Discover the key to vibrant well-being in this essential guide.

August 22, 2021 - In short, if you have autoimmune thyroid issues, you can ease some of the inflammatory damage your body is experiencing by eating superfoods and anti-inflammatory foods — but it’s always best to work with your healthcare practitioner and a nutritionist to understand which foods are best for you, and how they play into your disease management routine. There are a few superfoods well-known for their benefit to people with thyroid conditions—and the good news is, some of them are pretty delicious.

July 19, 2019 - Found in nuts, specifically Brazil nuts, this mineral has been shown to reduce your likelihood of developing goiters and thyroid tissue damage. It may also help prevent long-term thyroid damage in people with Hashimoto’s and Graves’ disease. As with iodine, too much of a good thing can have negative consequences.

November 6, 2024 - Focus your diet on whole, unprocessed foods like fruits, vegetables, legumes, lean protein, whole grains, nuts and seeds. There are also some specific foods and nutrients that are particularly beneficial for thyroid health. For example, foods rich in selenium, zinc, copper, vitamin D, vitamin B12, and polyunsaturated fatty acids support thyroid function. ... Cruciferous vegetables like broccoli, Brussels sprouts, cabbage, kale, and cauliflower also support thyroid health. This is ...

August 18, 2023 - There's no evidence that eating or avoiding certain foods will help the thyroid work better in people with underactive thyroid.

May 12, 2025 - Breakfast: egg and veggie muffins with a side of fruit · Lunch: Mediterranean quinoa salad with chickpeas, vegetables, and feta ... Breakfast: protein berry smoothie made with vanilla pea protein, natural peanut butter, and frozen mixed berries · Lunch: a large green salad with chicken, fresh vegetables, beans, and pumpkin seeds ... There’s no “best” diet for hypothyroidism, but eating the right nutrients and taking medications can help manage hypothyroidism symptoms, improve thyroid function, and promote overall well-being.

July 2, 2021 - In fact, eating an array of fruits containing antioxidants like vitamin A, vitamin C, vitamin E, and flavonoids can provide a whole host of benefits beyond possibly providing some protection against certain types of cancer. For example, they're a good source of dietary fiber, which is good for your body's gastrointestinal system. ... Opt for lean meats and other sources of protein. Your underactive thyroid ...

October 5, 2023 - Low-calorie, high-density fruits like berries can help you manage your weight when you have hypothyroidism. ... If you have hypothyroidism, or an underactive thyroid, you may experience fatigue, depression, constipation, and other more serious health concerns. Fortunately, eating certain foods can help boost the effectiveness of your thyroid, which is a small butterfly-shaped gland in your neck that plays a big role in how well your body works.

In 2014, a meta-analysis of 19 case-control studies on dietary factors and TC risk found a weak inverse association with the intake of vegetables and no association with the intake of fruits.12 Cruciferous vegetables have been studied more closely due to their content in goitrogenic substances,13 which have tumour promoting effects upon rats’ thyroid.14,15 Two recent meta-analyses of retrospective studies found either no association or a positive association between the intake of cruciferous vegetables and differentiated TC risk.12,16 For juices, a positive association was suggested between citrus fruit juice intake and TC risk.17

November 20, 2025 - Vitamin C: Fruits rich in vitamin C, like oranges, guavas, and kiwis, help combat oxidative stress and improve thyroid functions. Selenium: Present in bananas and avocados, it is essential for the conversion of non-active and active thyroid hormones.

There is no specific thyroid nodules diet. Eating healthy means focusing on balanced meals full of whole foods, which include fruits, veggies, legumes, lean proteins, and whole grains.

December 3, 2025 - Vitamin D supplements might help lower thyroid antibody levels in people with Hashimoto's disease. If you have Hashimoto's disease, eating nutritious foods may help you reduce inflammation and better manage the condition. Good options include berries, nuts, seeds, vegetables, lean protein, and beans. Avoiding fast food and foods with added sugar is generally recommended as well.

June 11, 2025 - While the cause of thyroid disorders is largely unknown, there is evidence that certain foods can aid in thyroid function. If you have hypothyroidism, here are five foods to add to your diet. Roasted seaweed Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine--a trace element needed for normal thyroid function.