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NYTimes
nytimes.com › sleep › mattresses › the best mattress for back pain
The 5 Best Mattress for Back Pain of 2026 | Reviews by Wirecutter
3 weeks ago - While the traditional guidance for back pain was an ultra-firm slab, the experts we spoke with actually recommended a medium-firm mattress, which should provide support while also cushioning your joints.
People also ask

What is the best mattress type for back pain?
There’s no one best mattress type for back pain, but generally mattresses that provide a combination of pressure relief and support are ideal. This makes hybrids and latex hybrids good, since these beds tend to offer a close conforming comfort layer that relieves pressure, while at the same time having a study coil support core underneath. I would avoid soft all-foam beds or overly firm innerspring beds.
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sleepfoundation.org
sleepfoundation.org › best mattress
The Best Mattress for Back Pain in 2026: Expert Tested
Is a firm or soft mattress better for back pain?
This really depends on you. Since back pain relief is all about proper support and spinal alignment, your sleeping position and weight will determine whether a firm or soft mattress is right for you. As a general rule of thumb, the heavier you are, the firmer a mattress you need. Back and stomach sleepers also tend to prefer firm mattresses, whereas side sleepers like something a little more plush. Refer to the “Sleep Ratings” section in the above product cards to see whether a bed fits your needs.
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sleepfoundation.org
sleepfoundation.org › best mattress
The Best Mattress for Back Pain in 2026: Expert Tested
Can a mattress topper help with back pain
In some ways, a mattress topper can help with back pain, particularly by adding pressure relief to the surface of the bed. A close conforming foam or latex mattress topper can relieve pressure on your body, easing pain. That being said, most pain caused by mattresses result in poor support and spinal alignment, which a topper isn’t going to fix.
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sleepfoundation.org
sleepfoundation.org › best mattress
The Best Mattress for Back Pain in 2026: Expert Tested
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Sleep Foundation
sleepfoundation.org › best mattress
The Best Mattress for Back Pain in 2026: Expert Tested
The support core contains sturdy hourglass coils made of recycled steel. You can opt for an 11.5-inch mattress with 4-inch support coils, or a 14.5-inch model with 7-inch coils. We recommend the latter if you need extra support to sleep comfortably.
Published   1 month ago
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Consumer Reports
consumerreports.org › home & garden › bed & bath › mattresses › 9 best mattresses of 2026, lab-tested and reviewed
9 Best Mattresses of 2026, Lab-Tested and Reviewed - Consumer Reports
1 week ago - For the best outcome, we recommend that you lie on a mattress before committing. That said, CR’s engineers and survey teams assess every mattress that comes into CR’s labs for several objective criteria that can define a high-quality mattress. Support: A great mattress should help keep your spine aligned throughout the night. For this roundup, we chose mattresses that performed well all-around for both side sleepers and back sleepers.
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Consumer Reports
consumerreports.org › home & garden › bed & bath › mattresses › buying guide
Choose the Right Mattress for Better Sleep - Consumer Reports
March 6, 2024 - Truth: The right choice is not about the mattress itself, but how supported you feel on it. Your spine should feel aligned, not flexed or twisted—whether the mattress is firm, soft, or something in between. In fact, a Utica College study found that the best mattress for back pain is one that’s medium-firm—however the user describes it.
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CNN
cnn.com › reviews
The best mattresses for back pain in 2026, tried and tested | CNN Underscored
1 week ago - Casey wishes he could say he’s been doing the right stretches and bodywork to get his back in the best shape, but Casper’s mattress did more than enough to make him forget about his recent back pain, so much that he didn’t even realize it. ... Although this mattress takes time to adjust to, it becomes comfortable once broken in. Our tester reported a better night's sleep at around the three-week mark after the firmness softened.
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Consumer Reports
consumerreports.org › home & garden › bed & bath › mattresses › 7 best mattresses for side sleepers, lab-tested by our experts
7 Best Mattresses for Side Sleepers, Lab-Tested by Our Experts - Consumer Reports
June 12, 2018 - The best mattresses for side sleepers should keep the spine aligned while offering pressure relief for the shoulders and hips, a combination for waking up pain-free. ... Contrary to popular belief, a supersoft mattress isn’t always a natural fit for side sleepers. In fact, the average firmness of the models in this roundup is around 4, on a scale of 1 to 10. Support and pressure relief aside, side sleepers should also look for the qualities that everyone wants in a mattress, such as good motion isolation, durability, and comfort. Have a back-sleeping partner?
Find elsewhere
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Consumer Reports
consumerreports.org › home & garden › bed & bath › mattresses › best mattresses for back sleepers
Best Mattresses for Back Sleepers - Consumer Reports
The best mattresses for back sleepers, according to Consumer Reports, include models from Casper, Denver Mattress, Sleep Number, and more.
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Sleep Advisor
sleepadvisor.org › home › best mattress
10 Best Mattresses for Back Pain (2026) | Doctor Reviewed
The Advisor Says: For shoppers on a budget, the Brooklyn Bedding Signature Hybrid is one of the top hybrids we recommend. It’s simultaneously soft and bouncy, with three firmness options and decent cooling power.
Published   December 8, 2025
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NYTimes
nytimes.com › sleep › mattresses › the best mattresses for 2026
The 25 Best Mattresses of 2026 | Reviews by Wirecutter
November 25, 2025 - For a more supple feel (and a choice of firmness levels), try the innerspring Charles P. Rogers Estate SE or the all-latex Zenhaven; both are two-sided, with one side being medium-firm and the other a bit firmer.
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Consumer Reports
consumerreports.org › home & garden › bed & bath › mattresses
Mattresses - Consumer Reports
A Consumer Reports comprehensive look at mattress types and performance with buying advice based on extensive lab tests.
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Consumer Reports
consumerreports.org › home & garden › bed & bath › mattresses › best firm mattresses of 2026, tested by our experts
Best Firm Mattresses of 2026, Tested by Our Experts - Consumer Reports
1 week ago - Consumer Reports highlights the firmest mattresses that also perform well in our tests, including those from Avocado, GhostBed, and Earthfoam.
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U.S. News
usnews.com › 360-reviews › sleep › mattress
Work Hard, Sleep Harder: We Tested the 14 Best Mattresses of 2026
September 25, 2025 - Without support, you’re at a high risk of back pain from the midsection slumping down. No pressure, right? But this is exactly where WinkBeds steps up to the plate with its EcoCloud mattress.
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Consumer Reports
consumerreports.org › home & garden › bed & bath › mattresses › find a mattress you'll love
How to Find a Mattress You'll Love - Consumer Reports
Cost: A few hundred dollars can get you a basic queen mattress, providing adequate spinal support. But CR’s Regan says, "The sweet spot—a balance of good support along with nice pressure relief—is between $900 and $1,200."
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Good Housekeeping
goodhousekeeping.com › home & outdoor products › mattress reviews › the best mattresses for back pain, according to doctors and bedding experts
Best Mattresses for Back Pain of 2025, Tested by Experts
November 21, 2025 - There isn’t one definitive type of mattress that’s best for back pain, but patients who sleep on a mattress with some type of memory foam often report a more supportive and restful sleep, since memory foam offers both back support and pressure ...
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Sleepline
sleepline.com › home › mattresses › best mattresses for back pain (performance test data for 20+ brands)
Best mattresses for back pain (performance test data for 20+ brands)
3 weeks ago - If you choose the former (which we recommend), we rate the mattress’ edge support a 9.7. We did not experience any off-gassing with the Naturepedic EOS Classic mattress although you may experience an earthy sort off scent that comes off of ...
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Mattress Underground
forum.mattressunderground.com › mattress talk › 1) mattress selection process
Best Mattress In 2025, Guide To Choose - 1) Mattress Selection Process - Mattress Underground
May 31, 2025 - I researched the best mattress ... Consumer Reports and Sleep Foundation and these two consistently come out on top: Nectar Classic ......
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NCOA
ncoa.org › product-resources › sleep › best-mattresses-for-back-pain
Best Mattresses for Older Adults With Back Pain in 2026
Most experts recommend this level of firmness. “I’ve seen patients with years of fragmented sleep due to back or hip pain experience significant improvement within weeks of switching to a supportive medium-firm mattress.
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Forbes
forbes.com › forbes homepage › forbes vetted › mattress & sleep › mattresses
The Best Mattresses For Back Pain: These Beds Offer Superior Support
There is continuous support from the center through to the edges.” · We found it easy to flip the Plank Firm from its true firm side to its extra-firm side.bridget chapman for forbes · We recommend the Plank Firm for back and stomach sleepers ...
Published   November 25, 2025