You will not be taking a performance hit at all unless you get a lower quality z690 board(cheaper board might not oc as high). The only difference in the chipsets themselves are more pcie lanes so unless you need a lot of m.2 storage you will be fine with z690. Also remember that you will most likely need a bios update if you go with z690 so get one with bios flashback if you don’t have a 12th gen cpu to do that with. Answer from Personal-Ad-8677 on reddit.com
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Corsair
corsair.com › explorer › gamer › gaming pcs › z690 vs z790: which chipset should you choose?
Z690 vs Z790: Which chipset should you choose? | CORSAIR
August 6, 2024 - So, the Z790 takes the cake with a max RAM capacity of 256 GB, while the Z690 tops out at 192 GB. For RAM speed, the Z790 supports up to 8000 MHz, which is a nice step up from the Z690’s 6400 MHz.
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Tech4Gamers
tech4gamers.com › home › guides › comparisons › z790 vs. z690: our recommendation
Z790 Vs. Z690: Our Recommendation - Tech4Gamers
August 4, 2024 - The Z790 is a refined version of its predecessor, offering better PCI express lane configurations, an extra USB 3.2 20 GBps port, and higher DDR5 memory clock speeds. At the moment, the Z690 offers better bang for the buck as you can get one ...
People also ask

What is the difference between Z790 and Z690?
Not much has changed with Intel’s latest Z790 chipset. The PCI express lanes have been reallocated for more PCIe 4.0 lanes, there is an extra USB 3.2 20 GBps port, and the motherboard supports up to 5600 MT/s DDR5 memory.
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tech4gamers.com
tech4gamers.com › home › guides › comparisons › z790 vs. z690: our recommendation
Z790 Vs. Z690: Our Recommendation - Tech4Gamers
Is it worth upgrading to Z790 from Z690?
Not really; unless you absolutely want the small number of upgrades that the Z790 brings, there is no need to swap out the Z690 motherboard with the latest Z790. Especially if you have a high-end Z690 motherboard.
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tech4gamers.com
tech4gamers.com › home › guides › comparisons › z790 vs. z690: our recommendation
Z790 Vs. Z690: Our Recommendation - Tech4Gamers
Can I use my i9-13900K with a Z690 motherboard?
Yes, since the Raptor Lake CPUs use the older LGA 1700 socket, you can pair any 13th-gen chipset with Z690 motherboards. All you need is a BIOS update from your motherboard manufacturer, and you should be ready.
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tech4gamers.com
tech4gamers.com › home › guides › comparisons › z790 vs. z690: our recommendation
Z790 Vs. Z690: Our Recommendation - Tech4Gamers
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Reddit
reddit.com › r/buildapc › z690 vs z790 - is there any difference?
r/buildapc on Reddit: Z690 vs Z790 - Is there any Difference?
October 22, 2022 -

I intend on buying the i9-13900ks when they release to replace my 9900k. I wanted to pick up the z790 EVGA Dark Kingpin board for it, but got just an offer for a Z690 Asus Maximus Extreme for under $400 USD never opened by a buddy. What kind of hit would I be taking going the z690 platform over z790? Will it affect gaming performance at all?

Thanks!

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Velocity Micro
velocitymicro.com › home › z690 vs z790 – which to choose?
Z690 vs Z790 - Which to Choose?
December 12, 2022 - Z790 is the Intel chipset that supports 12th and 13th Gen Intel Core processors (ie. Core i5-12600k, i9-13900k, etc). It uses the same LGA 1700 socket as the preceding gen Z690, but includes a few additional features that chipset does not.
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ElectronicsHub
electronicshub.org › home › z790 vs z690 chipsets – what are the differences?
Z790 vs Z690: Which Motherboard Chipset is Right for You?
July 9, 2024 - The number of PCI-E lanes might be the same but the Z790 offers more compatibility with the PCI-E 5.0, more so for the mainstream board designs. Also, for the Z690, the user would get only one PCIe 16 Gen 5 slot but the Z790 offers SSD and ...
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Steam Community
steamcommunity.com › discussions › forum › 11 › 4041481833170643006
What are the reasons one should choose a Z790 motherboard over a Z690 motherboard? :: Hardware and Operating Systems
December 17, 2023 - Originally posted by Inarius:The z790 motherboard has a stronger memory controller and higher compatibility with DDR5 memory compared to the z690 motherboard. Modern CPUs, including all that are on this platform, have the memory controller on ...
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AnandTech
anandtech.com › show › 17601 › intel-core-i9-13900k-and-i5-13600k-review › 3
Z790 Chipset: More I/O Than Z690, But Same Performance - Intel Core i9-13900K and i5-13600K Review: Raptor Lake Brings More Bite
October 20, 2022 - This means Z790 still offers a total of 28 x PCI lanes when compared to Z690, but it gives vendors further flexibility to utilize the extra PCIe 4.0 lanes for high bandwidth M.2 slots and additional Thunderbolt 4 controllers, while still offering ...
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Overclock.net
overclock.net › home › forums › intel › intel motherboards
z690 vs z790, can a z690 get identical ram speeds as a z790? | Overclock.net
October 18, 2022 - Z790 4-Dimm boards all appear to be more robust, and built for higher memory frequencies compared to Z690 boards. If you're looking at a 4-DIMM board, I would wait for Z790. If you're going 2-DIMM, it seems the EVGA Z690 DARK is already capable ...
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Linus Tech Tips
linustechtips.com › computer hardware › cpus, motherboards, and memory
Z690 vs Z790 any difference? - CPUs, Motherboards, and Memory - Linus Tech Tips
November 25, 2022 - Hi guys, I'm having a hard time choosing my motherboard on my 13900K. I want to buy one on black friday but it's really being impossible to get a decent price & quality Z790. My budget would have to be around 550€ max. I wanted Z790 so I don't have to mess around BIOS updates with Z690 and al...
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Tom's Hardware Forum
forums.tomshardware.com › home › motherboards
Question - z690 or z790 | Tom's Hardware Forum
November 16, 2023 - The new refresh Z790 boards have wifi 7 which is probably the biggest difference otherwise. ... Both boards support CPU-less BIOS flashing, so that should be fine. They both look like pretty full featured boards. Click to expand... both of them has the same price but the z690 has alot of feature ...
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GeekaWhat
geekawhat.com › home › components › motherboards › z790 vs z690 motherboard chipsets – what are the differences?
Z790 vs Z690 Motherboard Chipsets – What are the differences? - GeekaWhat
March 6, 2023 - Not only that, but this board is equipped with some insane specs, a 27 phase power design on the VRMs, widespread PCI-E 5.0 for GPUs and SSDs, Dual LAN ports, and it also comes with its own cooling fan… what’s not to love!
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EVGA Forums
forums.evga.com › Z790-or-z690-m3585479.aspx
Z790 or z690? - EVGA Forums
I have been trying to research z790 and z690 motherboards for a week now. With all that, I still have not really found the info needed. I know there are some really tech people here that who may help. Many youtubers say dont buy a z790 mb and buy a z690 instead, while others say differently.
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Technclub
technclub.com › home › guides › z690 vs z790: which motherboard chipset is better (2023)
Z690 vs Z790: Which Chipset is Better for your Motherboard (2023)
April 29, 2023 - Both chipsets offer PCIe 5.0 lanes from the CPU, which can be used for graphics cards or storage devices. However, the Z790 chipset has more PCIe 4.0 lanes from the chipset than the Z690 chipset. The Z790 chipset has 20 PCIe 4.0 lanes, while ...
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Yahoo!
sg.news.yahoo.com › intel-z690-vs-z790-chipset-what-are-the-differences-151612738.html
Intel Z690 vs Z790 chipset - What are the differences? - Yahoo News Singapore
November 1, 2022 - To be absolutely honest, both the HERO motherboards look almost physically identical. There are minor visual changes for the Z790 version, but that's about it. This is the ASUS ROG Maximus Z690.
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Linus Tech Tips
linustechtips.com › computer hardware › cpus, motherboards, and memory
Z690 vs Z790 motherboard for gaming - CPUs, Motherboards, and Memory - Linus Tech Tips
October 22, 2022 - I'm currently on intel 8th gen (i7-8700) (Z370) and looking to upgrade to 13th gen (i7-13700k) (Z690/Z790) I was wondering what the differences are between both the chipsets performance wise, and whether it's worth getting a Z790 mobo over the Z690, since the Z790 motherboards are significantly m...
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Droid4x
droid4x.com › home › motherboards › z690 vs z790 motherboards: complete comparison guide 2026
Z690 vs Z790 Motherboards: Complete Comparison Guide 2026
February 8, 2026 - The main differences are: Z790 has 20 chipset PCIe 4.0 lanes vs 12 on Z690, Z790 offers native 14th Gen CPU support, Z790 boards increasingly feature WiFi 7, and Z790 typically costs 25-40% more.
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Yahoo!
yahoo.com › news › intel-z690-vs-z790-chipset-what-are-the-differences-151612738.html
Intel Z690 vs Z790 chipset: Should you buy a cheaper 'old' motherboard?
November 2, 2022 - To be absolutely honest, both the HERO motherboards look almost physically identical. There are minor visual changes for the Z790 version, but that's about it. This is the ASUS ROG Maximus Z690.
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ASUS
asus.com › compare
PRIME Z690-A、PRIME Z790-P Product different Compare|ASUS Switzerland
Intel® Z790 Chipset · 3 x PCIe ... list of supported peripherals. 0, Intel® Core™ Processors (14th & 13th & 12th Gen)* 1 x PCIe 5.0/4.0/3.0 x16 slot(s) Intel® Z690 Chipset** 1 x PCIe 3.0 x16 slot (supports x4 mode) 1 x PCIe 3.0 x4 slot ·...
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Oreate AI
oreateai.com › blog › z690-vs-z790-understanding-the-evolution-of-intels-chipset › 93f57ab5a4395785329886fe3e1ff20b
Z690 vs Z790: Understanding the Evolution of Intel's Chipset - Oreate AI Blog
January 15, 2026 - Memory support also sees an improvement; while DDR5 memory was initially supported at frequencies up to 4800 MHz on the Z690 chipset, the newer iteration allows for native speeds starting at 5200 MHz—with overclocking potential reaching impressive ...