Though you don't want to make a full backup, you might still wish to take a look at Full Backup of non-rooted devices to get an idea what is possible. That page also mentions some helpers for your issue:

  • Simple Backup runs from your computer and, as the screenshots indicate, can also be used to backup a single app (so you could use it for each app you want to backup)
  • Helium Backup (formerly known as Carbon Backup) is an app you can install to your device. Select the apps you want to backup, start the process – and it creates a separate backup file for each app. Which means, you can restore them separately/selectively.
  • It's also possible to do this via the command-line, which might be a little non-intuitive.
  • Not on that page, but making the latter a little more easy: Adebar is a tool I wrote (and am still on it – it's far from being complete yet). It creates you scripts for backup/restore (where you simply can comment-out/remove those apps you don't wish to take care for), plus more. Possible drawback: Adebar is written for Bash, so you will need an OS that has this (Linux, and possibly also Mac should do).

There's one thing all those have in common: they require ADB-tools to be available. For that part, you can take a look at Is there a minimal installation of ADB? to avoid installing too much with too much hassle ;)


EDIT: WARNING!

If you find another app promising easy backups without requiring root or ADB, be aware it might leave your apps' data out! To my knowledge, before Android 4.0 only root-apps were able to backup app data, and with 4.0 only the option via ADB became available. Make sure to read the description of such an app very carefully.

To pick an example (experience of the OP, sadly): There's an app called App Backup & Restore. On a quick view it sounds like a perfect match. But looking deeper into the description you will find:

App Backup cannot backup data or settings of apps for you, but it only backup the apk files.

Which means: It only cares for the apps themselves (which you always could re-install from their respective sources anyway – with the added work of looking them all up separately, and maybe some of them disappeared, or are no longer available in a specific version you might want for some reason – so this app still has a good reason to exist), but doesn't cover their data.

Answer from Izzy on Stack Exchange
🌐
Google Support
support.google.com › android › answer › 2819582
Back up or restore data on your Android device - Android Help
On your Android device, open your device's Settings app. Tap Google All services. Under “Backup and restore,” tap Backup Back up now. After you back up, you can reset your device by erasing everything on it. Learn how to reset your device to factory settings.
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Google Play
play.google.com › store › apps › details
Phone Backup and Restore – Apps on Google Play
With Phone Backup And Restore: Data Transfer, you can easily transfer and restore your phone's essential data, such as contacts, messages, call logs, calendars, and even applications.
Rating: 4.6 ​ - ​ 16.2K votes
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Best Backup App for Android 2025 [+ How to Backup & Restore]
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The best way to carry out a complete backup of an Android phone is to use a data backup app such as IDrive, pCloud or Sync.com.

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To back up your entire Android device to your computer, connect it to the computer using a USB cable, then copy all of the data you want to back up to your preferred location on your computer.

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Best Backup App for Android 2025 [+ How to Backup & Restore]
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MobiKin
mobikin.com › android-backup-and-restore
Android Backup & Restore - Backup/Restore Android Data Flexibly
The backup files are stored on your computer, and you can effortlessly and securely restore them to your device using this software. The process of restoring data can be completed with just a few clicks. You can restore Android backup data like Contacts, Messages, Call Logs, Photos, Videos, Audio, Documents, Apps, etc.
Rating: 4.5 ​ - ​ 105 votes
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GitHub
github.com › NeoApplications › Neo-Backup
GitHub - NeoApplications/Neo-Backup: backup manager for android
It requires root and allows you to backup individual apps and their data. Both backup and restore of individual programs one at a time and batch backup and restore of multiple programs are supported.
Starred by 3.3K users
Forked by 160 users
Languages   Kotlin 93.8% | HTML 5.0%
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Cloudwards
cloudwards.net › cloud computing › cloud backup › cloud backup rankings
Best Backup App for Android 2025 [+ How to Backup & Restore]
September 24, 2025 - The app comes preinstalled on most Android phones and uses your Google account to back up files, making the backup process as effortless as possible. Not only can you back up photos and videos, but you can do a full system backup, allowing you to restore your installed apps and system settings.
Top answer
1 of 2
6

Though you don't want to make a full backup, you might still wish to take a look at Full Backup of non-rooted devices to get an idea what is possible. That page also mentions some helpers for your issue:

  • Simple Backup runs from your computer and, as the screenshots indicate, can also be used to backup a single app (so you could use it for each app you want to backup)
  • Helium Backup (formerly known as Carbon Backup) is an app you can install to your device. Select the apps you want to backup, start the process – and it creates a separate backup file for each app. Which means, you can restore them separately/selectively.
  • It's also possible to do this via the command-line, which might be a little non-intuitive.
  • Not on that page, but making the latter a little more easy: Adebar is a tool I wrote (and am still on it – it's far from being complete yet). It creates you scripts for backup/restore (where you simply can comment-out/remove those apps you don't wish to take care for), plus more. Possible drawback: Adebar is written for Bash, so you will need an OS that has this (Linux, and possibly also Mac should do).

There's one thing all those have in common: they require ADB-tools to be available. For that part, you can take a look at Is there a minimal installation of ADB? to avoid installing too much with too much hassle ;)


EDIT: WARNING!

If you find another app promising easy backups without requiring root or ADB, be aware it might leave your apps' data out! To my knowledge, before Android 4.0 only root-apps were able to backup app data, and with 4.0 only the option via ADB became available. Make sure to read the description of such an app very carefully.

To pick an example (experience of the OP, sadly): There's an app called App Backup & Restore. On a quick view it sounds like a perfect match. But looking deeper into the description you will find:

App Backup cannot backup data or settings of apps for you, but it only backup the apk files.

Which means: It only cares for the apps themselves (which you always could re-install from their respective sources anyway – with the added work of looking them all up separately, and maybe some of them disappeared, or are no longer available in a specific version you might want for some reason – so this app still has a good reason to exist), but doesn't cover their data.

2 of 2
0

Without root it's impossible, the quickest way is to root your device and use titanium backup.

🌐
Aptoide
app-backup-restore.en.aptoide.com › homepage › android apps › comics › backup and restore - app
Backup and Restore - APP - APK Download for Android | Aptoide
App Backup Restore is a utility application designed for the Android platform that enables users to efficiently back up and restore APK files of applications. This app is particularly useful for managing storage on devices by allowing users to back up apps that are not frequently used.
Find elsewhere
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Uptodown
app-backup-and-restore.en.uptodown.com › android › tools › general › app backup and restore
App Backup and Restore for Android - Download the APK from Uptodown
July 22, 2025 - Basically, it offers all the same features as the original App Backup and Restore. The app lets you store, archive, or delete backups (without leaving a single trace) by simply selecting them from the main interface. Once they're archived, you can even send the APK file by email, allowing you to easily store it on any disk drive. Of course, you can also restore any app. ... The app interface is really intuitive, so regardless of how much experience you have with Android it probably won't take you more than a minute to fully understand how all its features work.
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Google Support
support.google.com › android › thread › 228685011 › restore-a-single-app-from-a-backup
Restore a single app from a backup? - Android Community
Android · false · Search · Clear search · Close search · Google apps · Main menu · 14103265774264003689 · true · Search Help Center · false · true · true · true · true · true · 0 · false ·
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Android Developers
developer.android.com › security › identity › back up user data with auto backup
Back up user data with Auto Backup | Identity | Android Developers
Every app can allocate up to 25 MB of backup data per app user. There's no charge for storing backup data. Your app can customize the backup process or opt out by disabling backups. For an overview of Android's backup options and guidance about which data to back up and restore, see the data ...
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Mobikin
mobikin.com › android-backup › backup-android-app.html
5 Easy Ways to Backup and Restore Android Apps and Data
May 11, 2023 - Supports 8000+ Android phones and tablets, including Samsung, HTC, LG, Sony, Motorola, Huawei, Xiaomi, Oppo, and more. Here is how to use Assistant for Android to back up and restore apps and data on Android:
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Wondershare
drfone.wondershare.com › how-to › backup & restore solutions › 5 ways to backup android app and app data easily
5 Ways: Backup Android App and App Data Easily
... Using the Dr.Fone - Phone Backup (Android) is probably one of the easiest ways to back up data on your Android phone. It works well with more than 8000 devices and is simple to use.
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Reddit
reddit.com › r/androidquestions › how to backup/restore apps
r/AndroidQuestions on Reddit: How to backup/restore apps
January 14, 2023 -

I have a Galaxy S22 series phone and I need to perform a factory reset. Although I don't mind reinstalling and reconfiguring my apps, there are a couple for which I'd like to be able to keep the data because they are complex to reinstall. For example my bank app needs a code to be sent by mail to be activated, and it takes a few days. Another example, I have the SafeNet MobilePASS+ which gives me OTP codes for work, and I would need to the support of my company's IT to reactivate it.

I was wondering if it's possible to backup an app and restore it later with all its data? Maybe there is an app for that, or maybe it's a question of transferring some files to another device.

Please note that my phone is not rooted

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iMobie
imobie.com › home › android tips › top 8 best backup apps for android
8 Best Android Backup Apps 2025
May 21, 2024 - As a powerful one-stop Android solution, DroidKit makes Android data management easier than before. It is one of the most worth-recommended software among the best backup and restore app for Android in 2024.
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Wondershare
drfone.wondershare.com › android-backup-and-restore.html
1-Click Android Backup and Restore - Dr.Fone
Backup Android data and restore with effortless flexibility. Back up and restore full or selected Android data. Back up and restore social app data on Android, including WhatsApp.
Rating: 4.6 ​ - ​ 558 votes
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AirDroid
airdroid.com › home › file transfer › top 10 free android backup apps in 2023
Top 10 Free Android Backup Apps in 2023 – AirDroid
August 21, 2023 - Whether you want to backup the applications like Facebook, WhatsApp, Gmail, etc., or backup WhatsApp data from Android to PC, Neo Backup is a go-to choice for it. Some other enticing features of this backup tool include batch backup and restore, ...
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play.google.com › store › apps › details
Backup and Restore - APP - Apps on Google Play
Light APP Extractor to back-up APK & Photos to Local & SD & Cloud
Rating: 3.2 ​ - ​ 245K votes
Top answer
1 of 3
1

MyPhoneExplorer for Windows, which I have been using for years, can do a full backup and restore. I used to do that in the past. After installing on desktop, see Extras Menu (Create backup, Restore backup). It also allows you to select which directories to backup etc.

These days, I just use it to sync between old Android phones and desktop (contacts, calender, sms, files etc). I disabled the google account, so no google upload...

2 of 3
1

There are multiple solutions available, depending on what you want to cover – and whether your device is rooted. Like you, I'm not a Google fan – and I'm running Linux, so I'll concentrate on what is possible there (I'm no MS fan either).

I understand that I can't just clone everything & restore

This is only partly true. With a custom recovery (the most wide-spread and recommendable, which I use, is TWRP) you can perform a full backup, either as a tarball (which is the default) or as a disk image. But then, you should only restore that to an identical device (you've mentioned the reasons), or use something that can extract pieces and restore them. The latter needs root access.

With root access, the non-plus-ultra app around for more than 10 years is Titanium Backup. I'm using that since I rooted my first device, there's nothing like it. TiBu let's you backup apps with their data, SMS/MMS, call logs etc.pp. – and of course lets you restore that to any new device (or the same one). Unfortunately, Joël seems to have stopped development; its last release was in 2019. Without root access, a full backup is nearly impossible; no app is allowed to access data of all other apps, so you could at best back up their *.apk files.

Then there's the Android Debug Bridge, ADB, with its adb backup and the corresponding adb restore command. While adb restore again is an all-or-nothing (it restores everything from the specified backup file), adb backup can be used very granular. I use to create separate backup files for each app so I can restore them separately. For shameless self-promotion: my little tool Adebar helps a lot with that, creating a script to have the commands for each app and much more (like complete device documentations). A little handicap: developers can opt-out their apps from this backup, and then you cannot use adb backup for those (if your device is rooted, Adebar has scripts to backup/restore those, too, but those are not much tested yet – at least I didn't receive much feedback on them yet). Also, it does not cover SMS, call logs etc.

There are many more solutions to this. You can find a bunch of backup apps for different purposes in my corresponding app listing, Backup & Co.. Also see on our Android sister site: How to fully backup non-rooted devices? and the other highly rated backup questions.

I am looking for something that I can run periodically that will backup all non-system data, and let me restore it later.

  • Titanium Backup has an integrated scheduler and also can perform batch restore. This will need the paid version, though, which currently comes at EUR 6.5
  • Adebar can be scheduled via Cron. As it can keep multiple generations of your generated documentation and scripts, it also provides a link to the latest generation, so your Cron job could trigger the backup script from there. Or you might grab that script from time to time and adjust it to your needs, so you can Cron that one. Note however that for the backup itself the device must be unlocked, and you might need to confirm the backup to be taken (on-device protection). Adebar is gratis and open-source, so it comes free of charge.