Google no longer give customer support for Gmail, only AI is available as you have found out. If you can’t sign into your Google Account with your normal 2-Step Verification, then your only other option is to use a backup code for the second step. If you can't find your codes, or you didn't write them down during 2FA setup, then unfortunately your Gmail is no longer accessible. Answer from Vakua_Lupo on reddit.com
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Google Support
support.google.com › accounts › answer › 185834
Fix common issues with 2-Step Verification - Google Account Help
Because of this added security, ... to confirm you own the account. Use these tips to answer as best you can. ... To enter an email address or phone number where you can be reached....
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Google Support
support.google.com › a › answer › 9176734
Recover an account protected by 2-Step Verification - Google Workspace Admin Help
If 2-Step Verification (2SV) is enforced at your company, administrators or users won’t be able to sign in to their accounts if they lose access to their method, or haven't set up 2SV. For example: An administrator or user loses their security key. A user loses their phone and can't generate 2SV codes.
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JustAnswer
justanswer.com › email › ncz0m-can-t-email-two-step-verification.html
How to Access Gmail When Locked Out Due to Two-Step Verification
If you can’t access your Gmail due to lost 2-step verification phone numbers, try account recovery via Google’s recovery page. Use known security questions and backup email addresses. If these fail, submit a recovery form with as much accurate information as possible, including previous passwords and account creation date.
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Duo Security
duo.com › blog › bypassing-googles-two-factor-authentication
Bypassing Google’s Two-Factor Authentication - Duo Blog | Duo Security
February 23, 2024 - If you chose to use your phone as part of Google’s 2-step verification process, but don’t have access to it or that same phone number anymore, you can use Google’s Account Recovery service. If you are unable to provide one of the verification details required by Google, such as a recovery phone or email address, you may skip it by selecting "Try another way" in account recovery.
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Quora
quora.com › How-do-I-recover-my-Google-account-without-a-2-step-verification-code-via-my-phone-number
How to recover my Google account without a 2-step verification code via my phone number - Quora
Answer (1 of 3): Sadly you dont. Google recently changed security protocols, even getting rid of the security questions you orginally set up on the account. Google have over the last year warned people with a full page pop up about the change ...
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NordPass
nordpass.com › blog › 2fa lost phone
What happens if I use two-factor authentication and lose my phone? | NordPass
Here's what it looks like for Android and iOS devices, respectively. ... Go to your Google account settings, find the "2-step verification" section, and click on the Authenticator app.
Find elsewhere
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Google Support
support.google.com › accounts › answer › 185839
Turn on 2-Step Verification - Android - Google Account Help
A 6-digit code is sent to a number you’ve previously provided. Codes can be sent in a text message or a voice call, which depends on the setting you chose. To verify it’s you, enter the code on the sign-in screen. Tip: Although any form of 2-Step Verification adds account security, verification codes sent by texts or calls can be vulnerable to phone number-based hacks.
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Google Support
support.google.com › accounts › answer › 1187538
Sign in with backup codes - Android - Google Account Help
On your Android phone or tablet, open the Settings app. Tap Google Manage your Google Account. At the top, tap Security & sign-in. Under "How you sign in to Google," tap 2-Step Verification.
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Wikihow
wikihow.com › computers and electronics › internet › online communications › email › gmail › easy ways to bypass gmail phone verification - wikihow
Easy Ways to Bypass Gmail Phone Verification - wikiHow
September 2, 2019 - Go to the Gmail account recovery page at https://accounts.google.com/signin/recovery. If you lost access to your Gmail account and no longer have access to the phone number you've added to your account, you can still recover it using your email ...
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Reddit
reddit.com › r/gmail › i got a new phone number, 2 step verification sending number to old phone
r/GMail on Reddit: I got a new phone number, 2 step verification sending number to old phone
July 6, 2017 -

Please help, i got a new phone and completely forgot about this 2 step when switching numbers, this isnt my main gmail but i can't access certain programs without sighing into my gmail which i can't because it's send the verfication code to my old number

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App Store
apps.apple.com › us › app › google-authenticator › id388497605
Google Authenticator App - App Store
They’re only gonna remember to do some sort of back up option. if you set up on Google has another secondary two step verification either text message or something else but if you made Authenticator your primary two-step verification, you will probably have to do an account recovery to get into that account.
Rating: 4.9 ​ - ​ 989K votes
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MyEmailVerifer
myemailverifier.com › home › how to recover gmail account without 2-step verification: complete guide
How to Recover Gmail Account Without 2-Step Verification
October 24, 2025 - The account recovery process verifies ... identity, such as: Your account’s passwords that you remember. Recovery email addresses or phone numbers linked to ......
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JustAnswer
justanswer.com › email › mwfox-need-recover-gmail-account-without-step.html
How to Recover Gmail Account Without 2-Step Verification - Expert Help
Users often struggle with account ... your phone and can’t complete 2-step verification, use your secondary email or recovery phone number to receive a verification link....
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Microsoft Learn
learn.microsoft.com › en-us › answers › questions › 4710452 › how-can-i-recovery-my-google-account-with-2-step-v
How can I recovery my Google account with 2 step verification? (chatgptdeepseek) - Microsoft Q&A
Steps to Recover Your Google Account with 2-Step Verification 𝟴𝟴𝟴.𝟲𝟳𝟱.𝟵𝟴𝟴𝟵 ... Visit the Google Account Recovery page. ... If prompted, enter the last password you remember for your account.
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Google Account
myaccount.google.com › signinoptions › two-step-verification
Two-step verification - Sign in - Google Accounts
Sign in · Use your Google Account · Not your computer? Use Guest mode to sign in privately. Learn more about using Guest mode · Create account
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I have now seen Google Account Recovery ask for a code sent to my recovery phone, followed by a code sent to my recovery email address.


The rest of this post aims to reinforce the answer above, and describe my test methods. If you are planning for Google Account Recovery, please read the article from Google first: Avoid getting locked out of your Google Account.

Google Account Recovery is expected to vary between different cases. It uses case-by-case risk assessments. The system is not completely documented, because it is a security system, it is complex, and it will be tweaked over time.

If you are tempted to test Account Recovery yourself, please be very careful not to risk your main account, or make it harder to recover later.

  1. Account Recovery sometimes requires more than one piece of information
  2. Account Recovery sometimes allows you to use your recovery email address
  3. My personal setup

1. Account Recovery sometimes requires more than one piece of information

In some cases, Account Recovery succeeded using only a recovery phone number or a recovery email address - and no password. This happened even though 2-Step Verification was turned on. Also, I was testing using a private browsing window, to avoid being remembered as a "trusted device". This puzzled me at the time. I now believe this was due to using a "familiar location".

2-Step Verification has become more common, as it has been automatically enabled for millions of users. See the 2022 blog post, "Making you safer with 2SV".

Coincidentally, we see various anguished support requests in 2022 and 2023.

In my latest test, I used Tor Browser. Google Account Recovery saw me as coming from a different country, as confirmed by Google starting off in a different language. In this test, using my recovery phone on its own did not let me recover my account and reset my password.

I think using a "familiar location" is helpful. However, it is not as reliable as we might wish. If your internet provider changes your IP address, for example, Account Recovery will not see it as the exact same location. I have seen Google consider a sign-in as "suspicious" after changing internet provider.

2. Account Recovery sometimes allows you to use your recovery email address

In some cases, Account Recovery offers to send a verification code to your recovery email address. This includes some cases where it asks for a code sent to your recovery phone, and a code sent to your recovery email.

In other cases, it does not allow using your recovery email at all.

Here is one example of an anguished post, by someone who has a password, and their recovery email, but not their recovery phone: phone changed; have recovery email but Google doesn't give option to use it for verification

We might be less sceptical of community support experts now :-). So I note this post:

There are an almost infinity number of conditions that could trigger additional verification or account recovery and Google has a large number of responses. It's impossible to say which is more important for all possible conditions (which is why you should have both), but in general, Google relies more on a phone than an e-mail. -- /u/bkc56, moderator of /r/Gmail and unofficial "Product Expert"

This makes sense, considering that you cannot add email as an official method in the list of "second steps", under myaccount.google.com > Security > "How you sign in to Google" > "2-Step Verification". In contrast, Google positively encourage you to add a phone number as one of the options when you turn on 2-Step Verification.[*]

[*] Except if you enable Advanced Protection, you must use security keys or passkeys for 2-Step Verification. In that case you cannot use a phone number for 2-Step Verification.

If Account Recovery does not mention your recovery email address, a last resort is to check you are not logged in on any active device, and then wait up to a week for Account Recovery to notice. At least this would make sense, but I can't confirm it.

For example, if Account Recovery believes you are still logged in on a phone somewhere, it can insist you verify using a "Google Prompt".

Sometimes, it sends a verification code to the same Gmail account that you are trying to recover. I suspect this method is specifically intended for 2-step verification. If you do not have 2-step verification enabled, you might not see this.

I have also seen Account Recovery send a "Google Prompt" to a phone which was logged in to my recovery gmail address.

You can see how Google might consider it more secure to wait and see if your recently lost phone is truly dead. As opposed to immediately trusting some email inbox you provided years ago, that Google might not know anything about.

Another issue I had when testing Account Recovery, is that it refused to use a recovery email immediately after I added (and "verified") the recovery email. The new recovery email seems to start working within 24 hours. Although, I have not tried with Tor yet. I guess this is a security feature. (There is an email notification: "The recovery email for your account was changed. If you didn't change it, you should check what happened.").

I have also seen the recovery email address labelled as "verification needed" in some cases. It makes sense to fix this if you see it. However, this does not necessarily stop you using the recovery email to recover the account. See: "The recovery email address for my Google account is marked as "verification needed". What happened?"

3. My personal setup

I've been interested enough to set up a recovery email address using Outlook.com. I have access to the recovery email inbox on my devices, and my devices will warn me if it breaks.

(I added the Outlook.com email inside the Gmail Android app. To fix a "duplicate username" error in the Gmail Android app, I had to make sure that the "primary alias" of my Microsoft Account was not set to my Gmail address.)

My main reason for this is to receive copies of Google security alerts, in a second inbox where it will be harder to delete them or lock me out.

I am unlikely to rely on the recovery email for Account Recovery, because I have other backup methods prepared. But having it makes Google happier. Maybe it will be handy if Google detect a "suspicious sign-in". Or in some other case I am not aware of.

Google advise the recovery email should be one that "you use regularly" - so not someone else's email.