The reality is that this is one of those important passwords that need to be written down and tucked away somewhere. These challenges are what make these accounts secure. Answer from gulliverian on reddit.com
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Apple
iforgot.apple.com
Recover Your Apple Account - Apple
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https://iforgot.apple.com/unlock
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http://iforgot.apple.com/appleid/
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http://iforgot.apple.com/password/verify/appleid
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Reddit
reddit.com › r/icloud › forgot my apple id password and need to reset it but can’t seem to do so without knowing my apple id password. am i stupid or is this just horrible design?
r/iCloud on Reddit: Forgot my Apple ID password and need to reset it but can’t seem to do so without knowing my Apple ID password. Am I stupid or is this just horrible design?
August 2, 2025 -

I have an old 7 plus that I’ve decided to sell (downsizing) but I haven’t used it in a few years and have no idea what the Apple ID password was. So that means I can’t turn off find my to wipe it so I can sell it. I’ve tried selecting forgot password through both the settings and at iforgot.apple.com but it just sends me an OTP which I need to reset it. Problem is it sends the code to the email associated with the account which is an iCloud email and of course I can’t access the iCloud email to get the code to reset the password because I can’t sign into iCloud without the @!,$;:/ password! Am I stupid or was this system designed by a sadist? How on earth do you fix this if it seems you’re locked out at every turn?

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ICloud
icloud.com › recovery
iCloud Recovery - Apple iCloud
Recover files deleted from both iCloud Drive and other apps within the last 30 days, or restore an earlier version of your Calendar, Contacts and Safari bookmarks.
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Apple Support
support.apple.com › en-us › 102627
If you forgot your Apple Account primary email address or phone number - Apple Support
Open iCloud for Windows, then look for your Apple Account primary email address or phone number under your name.
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Apple Support
support.apple.com › en-us › 102656
If you forgot your Apple Account password - Apple Support
iPhone or iPad: Go to the Settings > Apple Account. Tap “Sign in manually”, and then tap “Forgot password?” and follow the onscreen instructions.
Published   October 28, 2025
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JustAnswer
justanswer.com › mac-computers › dw9hl-don-t-know-apple-id-icloud-password-so-can-t.html
How to Recover Your Apple ID and iCloud Password | Expert Q&A
My MacBook in iCloud is asking for update Apple ID settings, I click continue and type in my password for my Apple ID · I forgot my password for my Apple ID for iCloud. I would like to replace the iCloud ID with my yahoo email ID.
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Reddit
reddit.com › r/applehelp › forgot icloud password, but can't reset because different phone number on icloud account...
r/applehelp on Reddit: Forgot iCloud password, but can't reset because different phone number on iCloud account...
June 20, 2024 -

Okay, so this is an interesting one - could use some help here!

When I bought my iPhone about a year ago, I was in the process of shutting down my business, including the company phone plan. Due to some weirdness, I had to get a temporary phone number, and it's this phone number (let's call it Temp_Phone_Number) that the Apple Store rep used to set up my iCloud account.

I then forgot my iCloud password (as so many of us do, right!?), and have been unable to reset the password because my iCloud account has Temp_Phone_Number attached to it, which is no longer in service - I now have my original phone number back that I used with my company. I can't change the phone number associated with my iCloud account without logging in, though, and I can't log in, because I don't remember my password. I'm stuck.

I've been on multiple customer service calls with Apple, and have gone into the store for help, and literally, nobody has been able (or willing?) to help me with this. I can't download apps onto my phone without being logged into my iCloud account, which has been so frustrating.

I understand and even appreciate that Apple has secure practices here that make this challenging, but it shouldn't be impossible, right? Does anybody know of a workaround that I haven't thought of? This is so frustrating. Thanks in advance for the help!

Find elsewhere
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Apple Community
discussions.apple.com › thread › 253717501
I need help recovery my Apple ID and pass… - Apple Community
I forget my Apple ID I need my Apple ID and my iCloud and my Password 1362 2 ... Locating your Apple ID can be done by following the steps on this page: If you forgot your Apple ID email address or phone number.
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Rogers
rogers.com › support › mobile
How to Reset Apple ID password - Rogers
Open Apple Menu, select System Preferences, then choose iCloud. Select Account Details. A pop up will ask you to enter your Apple ID password, simply click Forgot Apple ID or password and follow the onscreen instructions. You can now skip to Step 4.
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CNET
cnet.com › tech › services & software › hassle-free ways to reset your forgotten apple id password
Hassle-Free Ways to Reset Your Forgotten Apple ID Password - CNET
September 17, 2024 - While setting up a new Apple device, you'll be asked to sign into your Apple ID. If you can't remember your password, no worries. Here's how to reset your password during the setup process. 1. During device setup, select Forgot Apple ID or Password? whenever the option is available.
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Apple Support
support.apple.com › en-us › 118574
How to use account recovery when you can’t reset your Apple Account password - Apple Support
If you use two-factor authentication and can’t sign in or reset your password, you can regain access after an account recovery waiting period.
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AT&T
att.com › wireless support › device support
Apple iPhone 11 Pro / iPhone 11 Pro Max - Forgot Apple ID - AT&T
December 16, 2022 - To reset a forgotten password, unlock your account or recover an Apple ID visit https://iforgot.apple.com. An Apple ID is the personal account you use to access Apple services like the App Store, iTunes Store, iCloud, iMessage, the Apple Online ...