Use a trusted device to update the trusted number, if available. On iPhone/iPad/iPod Touch: Settings > name at top > Password & Security > Edit beside Trusted Phone Numbers No trusted device? You’ll need to initiate Account Recovery: https://iforgot.apple.com Enter the Apple ID and trusted number (part of the verification, if you don’t know it you cannot continue) It will ask for the code sent to that number, select “Didn’t get code” > “Use a different number” (the exact wording may vary) https://support.apple.com/en-us/HT204921 Heads up: There’s an initial 24hr review process, there will be additional waiting time. Once your entire waiting period has ended, go to https://iforgot.apple.com to see the instructions to update your trusted number. Do not rely solely on the text/call ETA: The window of opportunity is severely limited. Word is you have anywhere from 3-5hrs to follow the instructions to update your trusted number once the entire waiting period has ended. If you miss that window, you’ll have to start over. Support cannot bypass the process or shorten the waiting period. Answer from SaltAnswer8 on reddit.com
Apple Support
support.apple.com › en-us › 102627
If you forgot your Apple Account primary email address or phone number - Apple Support
Choose Apple menu > System Settings > [your name] > Sign-In & Security. You’ll see the email addresses and phone numbers that you can use to sign in. Open iCloud for Windows, then look for your Apple Account primary email address or phone number under your name.
Apple Support
support.apple.com › en-us › 118574
How to use account recovery when you can’t reset your Apple Account password - Apple Support
This email arrives within 72 hours. You can also see how long it will be until your account is ready for recovery, or when more information will be available. Go to iforgot.apple.com and enter the same Apple Account email address or phone number that you used to initiate the request.
Videos
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Reddit
reddit.com › r/applehelp › lost access to phone number, can no longer log in to apple account
r/applehelp on Reddit: lost access to phone number, can no longer log in to Apple account
June 16, 2022 -
I created my apple account using one of those apps that lets you receive sms messages to a burner number, then I deleted the app without realizing that I would have to use it to login to my apple account, now I can't even change the number on my account, what do I do?
Top answer 1 of 8
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Use a trusted device to update the trusted number, if available. On iPhone/iPad/iPod Touch: Settings > name at top > Password & Security > Edit beside Trusted Phone Numbers No trusted device? You’ll need to initiate Account Recovery: https://iforgot.apple.com Enter the Apple ID and trusted number (part of the verification, if you don’t know it you cannot continue) It will ask for the code sent to that number, select “Didn’t get code” > “Use a different number” (the exact wording may vary) https://support.apple.com/en-us/HT204921 Heads up: There’s an initial 24hr review process, there will be additional waiting time. Once your entire waiting period has ended, go to https://iforgot.apple.com to see the instructions to update your trusted number. Do not rely solely on the text/call ETA: The window of opportunity is severely limited. Word is you have anywhere from 3-5hrs to follow the instructions to update your trusted number once the entire waiting period has ended. If you miss that window, you’ll have to start over. Support cannot bypass the process or shorten the waiting period.
2 of 8
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Live and learn.
Apple Community
discussions.apple.com › thread › 252291978
Forgot phone number for Apple ID - Apple Community
Sign in with your Apple ID. Go to the Security section and click Edit. If you want to add a phone number, click Add a Trusted Phone Number and enter the phone number. Choose to verify the number with a text message or automated phone call, and click Continue.
Apple Support
support.apple.com › en-us › 109345
Set up a recovery key for your Apple Account - Apple Support
A recovery key is a secret 28-character code that you can use, along with a trusted phone number and an Apple device, to recover your account and data.
Apple Support
support.apple.com › en-us › 102641
Set up an account recovery contact - Apple Support
If you forget your Apple Account password or get locked out of your account, just follow the steps on your device to share the onscreen instructions with your recovery contact in-person or on the phone. Your recovery contact then shares a six-digit code that you enter on your device. After your identity is confirmed, you can reset your Apple Account password.
Apple Community
discussions.apple.com › thread › 253786462
Apple ID recovery without old phone number - Apple Community
then the only thing that you can do is go into account recovery. You can do it from the device or you can go to iforgot.apple.com and you will have to type in your Apple ID then the OLD phone number because that is the phone number associated with your Apple ID.
JustAnswer
justanswer.com › email › l11rl-retrieve-apple-id-using-phone-number.html
Retrieve Your Apple ID Using Phone Number | JustAnswer
Enter your phone number linked to your account. Apple will send a verification code via SMS. Use this code to verify your identity and reset your Apple ID credentials. Ensure your phone number is up-to-date in your Apple account settings to ...
Quora
quora.com › How-do-I-reset-my-Apple-ID-when-Ive-forgotten-the-phone-number-and-the-recovery-key-Im-locked-out-of-my-iPhone-so-making-a-new-one-isnt-an-option-for-me
How do I reset my Apple ID when I've forgotten the phone number and the recovery key? I'm locked out of my iPhone, so making a new one is...
Answer (1 of 4): You can access it on your computer or any other Apple device. Just click forget password. And if worse comes to worse you should go to the Apple store.
Apple
support.apple.com › en-ca › 102656
If you forgot your Apple Account password - Apple Support (CA)
Enter your Apple Account email address or phone number.
The Mac Observer
macobserver.com › home › use apple id account recovery without trusted phone number
Use Apple ID Account Recovery Without Trusted Phone Number - The Mac Observer
September 18, 2025 - In the Apple ID field, enter the Apple ID that you are trying to recover or access. Click Continue. Enter your old phone number in the Phone Number field. This is necessary even if you have lost control of the phone number associated with your ...
JustAnswer
justanswer.com › computer › msx2m-cannot-remember-apple-id-email-phone-number.html
How to Recover Your Apple ID When You Can't Remember Your Phone Number
If you forget your Apple ID, start by visiting the Apple ID account page and use the 'Forgot Apple ID or password' option. Enter your full name and any known email addresses to locate your account.
Facebook
facebook.com › groups › appleusercommunity01 › posts › 996487862416360
How to recover Apple ID without old phone passcode?
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Reddit
reddit.com › r/applehelp › how to recover apple id using phone number
r/applehelp on Reddit: How to recover Apple ID using phone number
August 3, 2022 - Hello, I have an old Apple ID on which I'd like to recover access to. I have the phone number which is assigned to this Apple ID, i also have old…
Apple Community
discussions.apple.com › docs › DOC-250008187
Reset Apple Account Password without the … - Apple Community
If you lost / can't reach the trusted device or phone number associated with your Apple ID · As long as you still have your Recovery Key and remember your Apple ID password, you can sign in and add a new trusted device or phone number to your account.
Apple
support.apple.com › en-ca › 102608
Help a friend or family member as their account recovery contact - Apple Support (CA)
As a recovery contact, you can help a friend or family member regain access to their account if they ever forget their Apple Account password or get locked out. If this happens, they can contact you on the phone or in person with simple instructions for how to generate and share a six-digit recovery code with them.
TunesKit
tuneskit.com › unlock-ios › apple-id-account-recovery-without-trusted-phone-number.html
How to Recover Apple ID Account Without Trusted Phone Number
Your Apple ID is typically your email address. Punch that in and click 'Continue'. ... Even if your device isn't available, type in the last phone number associated with your account. This will open up further recovery options.
Apple Community
discussions.apple.com › thread › 255909374
iCloud account recovery without old phone number or email
The post by shoeluvr13 at this link provides additional detail about the account recovery process: iCloud account recovery with new phone nu… - Apple Community · You should consider making sure you have multiple trusted devices and telephone numbers (ask a friend or a relative). You may also wish to read the articles 'Two-factor authentication for Apple ID' ( Two-factor authentication for Apple Account - Apple Support ) and 'Get a verification code and sign in with two-factor authentication' ( Get a verification code and sign in with two-factor authentication - Apple Support ).
Quora
quora.com › How-can-someone-reset-their-Apple-ID-password-if-they-no-longer-have-access-to-the-old-email-address-or-phone-number-linked-to-their-account
How can someone reset their Apple ID password if they no longer have access to the old email address or phone number linked to their account? - Quora
Answer: If they don’t have access to the phone number but still know the phone number they can reset the password by using an account recovery tool on the Apple website and providing a new phone number, that’s how I recovered my account