October 26, 2025 - Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to reach your desired weight.

November 29, 2022 - Calculate the number of calories you need a day to maintain your weight.

Calculate calories, RMR, TDEE, and macronutrients to achieve your weight loss goals and help determine body fat percentage with this free NASM weight loss tool.

April 28, 2023 - Our weight loss calculator instantly tells you the calories and macros you need to reach your goals—completely customized for your body and preferences.

February 27, 2024 - Everyday Health’s weight loss ... The calculator suggests minimum daily calorie intakes of 1,200 for women, 1,350 for nonbinary individuals, and 1,500 for men....

October 26, 2025 - Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight.

Based on progress, adjustments in daily food and activity recommendations may be required to reach ideal weight with a healthy rate of weight loss for dogs of 1-2%, and cats 0.5-1% of body weight per week. Treats should not exceed 10% of total daily Calories · This tool was designed to aid the veterinary health care team in making nutritional assessments and recommendations to help their patients maintain or achieve their healthy weight. You can share this information with clients with a take-home worksheet. Use the report function to generate a summary of the calculation.

Weight loss calculator brings precision to weight loss efforts, estimating the number of calories required for various weight scenarios.

June 27, 2024 - It uses your body weight, height, sex, age, physical activity level, and body fat percentage to give you a daily calorie target that helps you reach your weight loss goals and promote sustainable weight loss. Our “cutting” calculator also gives you information about your total daily energy expenditure (TDEE), basal metabolic rate (BMR), lean body mass (LBM), and fat mass (FM).

With Lifespan’s weight loss calculator, you can accurately determine the optimal calories you need to intake daily to reach your target weight.

Weight Loss Calculator allows to calculate BMI, Track Calories & Healthy Weight.

Remember that the values attained from these equations are approximations and subtracting exactly 500 calories from your BMR will not necessarily result in exactly 1 pound lost per week – it could be less, or it could be more! Determine your weight loss goals.

August 12, 2025 - The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.

4 days ago - Calculate your daily calorie deficit with our easy-to-use calorie deficit calculator. Find out how many calories you need to eat to lose weight safely and effectively. Start reaching your fitness goals today.

Calculate your caloric deficit with this free Calorie Deficit Calculator. Learn how many calories you need each day to achieve your weight loss goals safely.

September 9, 2025 - Our calorie calculator will tell you exactly how many calories you need to consume to lose or gain weight. Click here to learn more.

October 22, 2025 - Fill in your information to get an estimate of how many calories you need to maintain your current weight. If you want to lose weight, use this calculator to help give you an idea of your daily maintenance calories and try to take in less calories than you use through exercise and your everyday activities.

The number of calories a person needs to consume on a daily basis is mainly based on a number of factors including height, weight, age, and activity level, along with whether the person wants to maintain, lose, or gain weight. The values returned by the calculator are based on two equations for estimating the basal metabolic rate (BMR) or resting daily energy expenditure (RDEE) of a person.