Remember that the values attained from these equations are approximations and subtracting exactly 500 calories from your BMR will not necessarily result in exactly 1 pound lost per week – it could be less, or it could be more! Determine your weight loss goals.

November 29, 2022 - Calculate the number of calories you need a day to maintain your weight.

October 26, 2025 - Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight.

February 27, 2024 - Everyday Health’s weight loss ... The calculator suggests minimum daily calorie intakes of 1,200 for women, 1,350 for nonbinary individuals, and 1,500 for men....

Calculate calories, RMR, TDEE, and macronutrients to achieve your weight loss goals and help determine body fat percentage with this free NASM weight loss tool.

August 12, 2025 - The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.

May 22, 2025 - Use this calorie and weight loss calculator to see how many calories you’re currently burning per day to support your weight loss or gain goals.

October 22, 2025 - Fill in your information to get an estimate of how many calories you need to maintain your current weight. If you want to lose weight, use this calculator to help give you an idea of your daily maintenance calories and try to take in less calories than you use through exercise and your everyday activities.

Calculate your caloric deficit with this free Calorie Deficit Calculator. Learn how many calories you need each day to achieve your weight loss goals safely.

This calculator is designed to help you estimate how many calories you should be consuming to reach your target weight loss goals.

Metabolic Basis of Disease Center · Institute for Dementia Research & Prevention

Based on progress, adjustments in daily food and activity recommendations may be required to reach ideal weight with a healthy rate of weight loss for dogs of 1-2%, and cats 0.5-1% of body weight per week. Treats should not exceed 10% of total daily Calories · This tool was designed to aid the veterinary health care team in making nutritional assessments and recommendations to help their patients maintain or achieve their healthy weight. You can share this information with clients with a take-home worksheet. Use the report function to generate a summary of the calculation.

October 26, 2025 - Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to reach your desired weight.

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

Find out what calories are, the recommended intake, why it can be useful to count calories and how doing so can help you lose weight.

*The MyPlate Plan calculator uses different formulas based on the user's age, and additional adjustment factors may be applied based on other user-entered information.

Easily track your weight loss journey with our advanced calculator. Get personalised weight loss goals and a visual progress chart to stay motivated. Reach your ideal body weight with our simple, effective tool.

September 9, 2025 - Our calorie calculator will tell you exactly how many calories you need to consume to lose or gain weight. Click here to learn more.

Use this tool to calculate your Body Mass Index (BMI) now to understand your risk level for obesity-related diseases. You can also find out your recommended calories requirement for the day with this BMI and Calorie Calculator.